Tue 20th Nov 2018 at 8:00am by JoOsh

Walk > General

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Time
11:32
Miles
0.70
Min/mi
16:29
BPM
111
%MHR
64.8
B/mi
1825
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 11:32(16:31/m) 111/128bpm

11:32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	87 79-102	1505	0/1
0.13	2:07	1:02	16:35	84 76-94	1393	0/0
0.19	3:01	54	14:30	96 85-105	1391	0/1
0.25	3:59	57	15:17	111 97-116	1696	0/0
0.31	5:03	1:04	17:08	117 97-128	2004	1/1
0.38	6:06	1:03	16:53	127 125-128	2144	1/0
0.44	7:06	1:00	16:01	121 116-124	1938	0/0
0.50	8:07	1:01	16:14	120 117-124	1948	0/2
0.56	9:09	1:02	16:24	120 117-122	1968	0/0
0.63	10:08	59	15:51	116 113-118	1839	0/0
0.69	11:11	1:03	16:53	118 116-119	1993	1/0
0.70	11:32	21	31:45	117 116-118	3716	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:57	16:00	More
1km	9:56	15:58	More

Predictions

Dist	Time	Per Mile

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