Mon 19th Nov 2018 at 1:00pm by Hicky

Run > General

Follow User
0 👍

Time
35:25
Miles
4.01
Min/mi
8:50
Pacing
57.7%
WAVA
58.95
Stride(cm)
105
Cals
450
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 114cal 5.93/7.24mph
2) 1m - 8:33(8:33/m) 112cal 7.02/8.1mph
3) 1m - 8:18(8:18/m) 110cal 7.23/8.54mph
4) 1m - 8:20(8:20/m) 113cal 7.2/7.83mph
5) 0.01m - 8(8:33/m) 1cal 7.02/7.31mph

10:07 8:33 8:18 8:20 8

Pin Map

0mi in 0

Pace

25%

15%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:00	168 166-170
0.25	2:47	1:17	10:18	169 168-170
0.38	4:05	1:17	10:19	170 166-170
0.50	5:31	1:26 +12	11:28	167 122-172
0.63	6:52	1:21	10:51	171 166-174
0.75	8:03	1:11	9:27	173 172-174
0.88	9:12	1:09	9:12	175 174-176
1.00	10:19	1:08	9:00	175 174-176
1.13	13:31	3:12 +2:09	25:36	170 166-172
1.25	14:45	1:14	9:52	173 170-176
1.38	15:45	59	7:56	176 174-178
1.50	17:15	1:30 +31	11:59	177 172-178
1.63	18:20	1:05	8:42	177 176-180
1.75	19:23	1:03	8:28	178 176-180
1.88	20:26	1:02	8:18	179 176-182
2.00	21:47	1:22 +16	10:54	168 122-176
2.13	23:06	1:18 +13	10:24	179 172-236
2.25	24:06	1:01	8:06	176 174-178
2.38	25:25	1:19 +13	10:33	177 174-180
2.50	26:28	1:02	8:19	176 174-178
2.63	27:27	59	7:55	178 176-180
2.75	28:26	59	7:48	176 174-178
2.88	29:29	1:03	8:24	177 176-178
3.00	30:43	1:14 +11	9:53	176 172-178
3.13	31:43	1:00	8:03	177 174-180
3.25	33:14	1:31 +25	12:07	170 122-180
3.38	34:15	1:01	8:07	175 170-178
3.50	35:18	1:03	8:24	175 166-180
3.63	36:22	1:04	8:31	177 166-180
3.75	37:22	1:00	8:02	179 174-182
3.88	38:22	1:00	8:01	178 176-180
4.00	39:37	1:14 +7	9:54	171 124-180
4.01	39:45	8	9:21	172 172-172

Cadence

173 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	4	35:25	9:25
Walk	4.8	120	0	2:02	2:32:43
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.32%	More
800m	3:58	7:59	53.46%	More
1km	5:06	8:12	54.20%	More
Mile	8:18	8:18	56.64%	More
5k	30:08	9:42	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:01	8:42	59.26
5M	44:45	8:57	58.49
10km	56:20	9:04	58.14
10M	1:33:18	9:20	58.15
Half	2:04:13	9:29	57.41
20M	3:14:31	9:44	58.10
Mara	4:18:59	9:53	58.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry