Sun 18th Nov 2018 at 10:00am by Vesty

Run > General

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Time
35:27
Miles
3.12
Min/mi
11:22
Pacing
90.3%
WAVA
36.87
Stride(cm)
85
Cals
455
Cadence
166
BPM
159
%MHR
92.8
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 148/176bpm 76cal 5.82/8.95mph
2) 0.62m - 6:48(10:57/m) 165/170bpm 91cal 5.48/5.85mph
3) 0.62m - 7:17(11:44/m) 164/172bpm 97cal 5.12/6.07mph
4) 0.62m - 7:35(12:13/m) 158/162bpm 96cal 4.91/5.34mph
5) 0.62m - 7:14(11:38/m) 162/174bpm 94cal 5.16/6.1mph
6) 0.02m - 8(8:17/m) 171/172bpm 1cal 7.24/6.03mph

6:24 6:48 7:17 7:35 7:14 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +8	10:46	136 122-147	1465	175 148-180
0.25	2:36	1:15	10:01	136 129-139	1363	170 168-172
0.38	3:58	1:22	10:52	137 136-138	1489	171 168-172
0.50	5:15	1:18	10:24	166 142-174	1725	171 166-174
0.63	6:35	1:20	10:39	167 164-169	1779	166 164-168
0.75	7:55	1:20	10:40	167 165-169	1781	167 164-170
0.88	9:13	1:18	10:24	166 163-168	1728	166 164-168
1.00	10:38	1:24	11:14	165 164-167	1852	165 164-168
1.13	12:02	1:24	11:12	162 160-164	1815	165 164-168
1.25	13:26	1:24	11:15	165 164-167	1857	165 164-166
1.38	14:46	1:20	10:36	163 161-166	1728	166 164-170
1.50	16:00	1:14	9:56	169 166-171	1678	166 164-170
1.63	17:31	1:31	12:09	167 163-170	2028	165 162-166
1.75	19:10	1:39	13:12	163 160-165	2152	164 162-166
1.88	20:46	1:35	12:43	157 154-161	1998	165 162-168
2.00	22:13	1:28	11:43	158 156-160	1851	163 160-166
2.13	23:45	1:31	12:09	158 156-161	1919	162 160-164
2.25	25:18	1:34	12:29	158 153-161	1973	163 160-166
2.38	26:47	1:29	11:52	159 158-161	1888	163 160-166
2.50	28:23	1:36	12:49	157 154-160	2012	162 158-164
2.63	29:53	1:30	11:57	159 157-160	1900	162 160-164
2.75	31:21	1:28	11:43	161 150-166	1885	163 160-164
2.88	32:56	1:35	12:39	160 155-166	2025	163 160-168
3.00	34:18	1:23	11:01	163 160-166	1796	165 162-168
3.12	35:36	1:18	10:29	171 165-174	1793	166 154-170

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.1	35:17	11:22
Walk	0.7	153	0	15	14:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.39%	More
800m	4:59	10:02	33.80%	More
1km	6:19	10:10	35.00%	More
Mile	10:25	10:25	36.78%	More
5k	35:10	11:19	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	36.07
5km	35:18	11:22	36.79
5M	58:26	11:41	36.30
10km	1:13:35	11:51	36.09
10M	2:01:51	12:11	36.05
Half	2:42:14	12:23	35.56
20M	4:14:02	12:42	35.99
Mara	5:38:14	12:55	36.04

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