Sun 18th Nov 2018 at 10:00am by Stephenchaston

Run > General

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Time
1:33:35
Miles
13.12
Min/mi
7:08
Pacing
95.6%
WAVA
69.53
Stride(cm)
126
Cals
1442
Cadence
179
BPM
153
%MHR
89.3
B/mi
1089
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 139/165bpm 101cal 8.65/10mph
2) 1m - 6:48(6:48/m) 134/151bpm 93cal 8.83/9.04mph
3) 1m - 7:03(7:03/m) 144/158bpm 104cal 8.5/8.79mph
4) 1m - 7:16(7:16/m) 158/164bpm 123cal 8.25/8.56mph
5) 1m - 6:59(6:58/m) 162/182bpm 122cal 8.6/9.06mph
6) 1m - 7:12(7:12/m) 161/176bpm 124cal 8.33/8.62mph
7) 1m - 7:07(7:07/m) 174/187bpm 136cal 8.44/8.68mph
8) 1m - 7:05(7:05/m) 166/187bpm 118cal 8.46/8.68mph
9) 1m - 7:22(7:22/m) 108/134bpm 17cal 8.14/8.52mph
10) 1m - 7:24(7:24/m) 155/175bpm 114cal 8.11/8.37mph
11) 1m - 7:14(7:14/m) 164/184bpm 126cal 8.29/8.68mph
12) 1m - 7:16(7:16/m) 158/173bpm 115cal 8.26/8.62mph
13) 1m - 7:09(7:09/m) 172/191bpm 133cal 8.4/8.72mph
14) 0.12m - 44(6:10/m) 196/203bpm 16cal 9.73/9.14mph

6:56 6:48 7:03 7:16 6:59 7:12 7:07 7:05 7:22 7:24 7:14 7:16 7:09 44

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	137 78-165	934	185 178-204	9/0
1.00	6:56	3:31	7:03	135 118-145	952	183 178-186	8/1
1.50	10:18	3:22	6:45	137 123-150	924	185 180-194	0/8
2.00	13:44	3:25	6:51	129 106-147	883	182 176-186	2/7
2.50	17:13	3:30	6:59	136 113-149	950	181 176-184	5/1
3.00	20:47	3:33	7:07	151 141-158	1075	182 176-184	6/0
3.50	24:24	3:37	7:13	158 155-162	1141	181 176-188	15/1
4.00	28:03	3:40	7:19	158 152-165	1157	178 172-182	11/1
4.50	31:30	3:27	6:54	161 152-180	1110	181 178-186	2/4
5.00	35:02	3:32	7:04	164 152-182	1158	179 120-182	10/18
5.50	38:41	3:39	7:17	167 157-176	1218	177 172-182	9/2
6.00	42:14	3:33	7:07	154 149-169	1095	174 120-182	6/12
6.50	45:44	3:30	6:59	169 154-182	1181	178 172-182	0/12
7.00	49:21	3:37	7:15	178 170-186	1290	175 118-182	2/5
7.50	52:54	3:33	7:06	176 162-182	1250	180 174-184	3/3
8.00	56:27	3:33	7:05	147 104-186	1042	180 174-184	5/4
8.50	1:00:05	3:39	7:17	107 86-133	780	179 174-182	12/1
9.00	1:03:48	3:43	7:26	111 97-133	825	173 116-188	11/5
9.50	1:07:31	3:43	7:26	153 105-163	1136	172 116-182	8/1
10.00	1:11:13	3:42	7:23	159 148-175	1175	174 170-178	7/5
10.50	1:14:51	3:38	7:16	170 154-184	1236	176 172-180	3/4
11.00	1:18:27	3:36	7:12	157 152-160	1129	179 172-184	2/10
11.50	1:22:08	3:41	7:22	158 149-169	1165	171 120-180	0/7
12.00	1:25:42	3:35	7:09	157 147-173	1123	179 174-182	1/9
12.50	1:29:21	3:38	7:16	163 152-173	1186	178 172-182	1/7
13.00	1:32:51	3:30	7:00	183 174-193	1282	180 174-192	0/9
13.12	1:33:35	44	6:19	197 194-203	1245	185 184-188	0/3

Heart

153/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 1:32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	7:09
26 1.8%	7:20
22 1.5%	7:25
17 1.1%	6:57
14 1.5%	7:20
See your biggest climbs

Cadence

179 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	12.9	1:32:00	7:08
Walk	1.7	119	0.2	1:35	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.95%	More
800m	3:19	6:41	58.30%	More
1km	4:11	6:43	60.46%	More
Mile	6:46	6:46	63.44%	More
5k	21:34	6:56	67.74%	More
5 miles	35:02	7:00	67.91%	More
10k	43:42	7:02	67.98%	More
10 miles	1:11:13	7:07	68.96%	More
Half	1:33:28	7:08	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:20	6:33	71.85
5M	33:40	6:44	70.67
10km	42:23	6:49	70.10
10M	1:10:11	7:01	69.97
Half	1:33:26	7:08	69.01
20M	2:26:19	7:19	69.83
Mara	3:14:48	7:26	69.94

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