for an ad-free Fetcheveryone experience!

Sun 18th Nov 2018 at 9:00am by ZORBAX65

Run > Race

Follow User
0 👍

Time
1:44:52
Miles
12.80
Min/mi
8:12
Pacing
92.1%
WAVA
61.97
Stride(cm)
116
Cals
1089
Cadence
169
BPM
142
%MHR
81.2
B/mi
1165
Asc(m)
290
Hillscore
11
Surface
Road

Notes & Comments

V REGGIA REGGIA
===
1) 1km - 5:26(5:26/km) 138/144bpm 61cal 11.03/12.26kmph
2) 1km - 5:03(5:03/km) 141/148bpm 57cal 11.89/13.1kmph
3) 1km - 4:58(4:58/km) 142/146bpm 57cal 12.06/12.63kmph
4) 1km - 4:53(4:53/km) 145/149bpm 57cal 12.3/12.73kmph
5) 1km - 4:55(4:55/km) 145/151bpm 57cal 12.21/12.5kmph
6) 1km - 5:02(5:02/km) 141/149bpm 54cal 11.91/12.19kmph
7) 1km - 5:04(5:04/km) 139/143bpm 52cal 11.83/12.23kmph
8) 1km - 5:02(5:02/km) 135/141bpm 45cal 11.92/12.09kmph
9) 1km - 5:03(5:03/km) 135/139bpm 46cal 11.89/12.09kmph
10) 1km - 5:14(5:14/km) 136/151bpm 45cal 11.46/12.56kmph
11) 1km - 5:12(5:12/km) 140/144bpm 52cal 11.55/11.82kmph
12) 1km - 5:26(5:26/km) 140/143bpm 53cal 11.06/11.39kmph
13) 1km - 5:01(5:01/km) 144/152bpm 53cal 11.94/12.87kmph
14) 1km - 5:03(5:03/km) 144/148bpm 53cal 11.9/12.7kmph
15) 1km - 5:27(5:27/km) 144/149bpm 56cal 11.01/12.63kmph
16) 1km - 4:48(4:48/km) 144/150bpm 49cal 12.52/13.17kmph
17) 1km - 5:01(5:01/km) 147/161bpm 54cal 11.96/12.39kmph
18) 1km - 5:05(5:05/km) 148/154bpm 55cal 11.82/12.36kmph
19) 1km - 5:05(5:05/km) 147/152bpm 53cal 11.8/12.19kmph
20) 1km - 5:08(5:08/km) 146/149bpm 51cal 11.7/12.23kmph
21) 0.6km - 2:57(4:56/km) 147/151bpm 29cal 12.16/12.12kmph

5:26 5:03 4:58 4:53 4:55 5:02 5:04 5:02 5:03 5:14 5:12 5:26 5:01 5:03 5:27 4:48 5:01 5:05 5:05 5:08 2:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	137 127-141	1230	164 158-172	16/12
1.00	8:31	4:02	8:03	141 137-148	1135	166 162-174	6/14
1.50	12:33	4:02	8:03	141 127-146	1136	167 160-172	8/17
2.00	16:32	3:59	7:59	143 139-149	1141	170 166-174	9/12
2.50	20:26	3:54	7:48	145 141-148	1132	170 168-174	5/10
3.00	24:23	3:56	7:53	145 141-151	1142	171 168-174	4/7
3.50	28:27	4:05	8:09	143 132-149	1166	171 168-178	10/8
4.00	32:33	4:06	8:12	138 134-142	1132	171 168-174	11/9
4.50	36:33	4:00	8:00	140 132-143	1119	170 166-174	7/6
5.00	40:39	4:06	8:12	134 121-137	1100	171 168-174	6/3
5.50	44:45	4:06	8:12	136 131-139	1115	169 164-174	13/7
6.00	48:50	4:04	8:09	133 129-136	1083	169 164-172	17/10
6.50	53:03	4:14	8:28	141 133-151	1193	168 164-172	12/5
7.00	57:22	4:19	8:37	140 137-144	1207	169 166-172	15/2
7.50	1:01:38	4:15	8:31	140 136-143	1192	168 166-172	14/2
8.00	1:05:43	4:05	8:10	144 139-152	1177	168 166-172	8/11
8.50	1:09:38	3:56	7:51	143 140-146	1123	170 166-180	5/11
9.00	1:14:14	4:35	9:11	144 138-149	1322	167 164-174	29/5
9.50	1:18:10	3:56	7:52	144 141-149	1133	166 160-170	6/30
10.00	1:22:05	3:55	7:51	144 141-150	1130	168 162-174	0/22
10.50	1:26:06	4:01	8:02	148 143-161	1190	168 162-172	13/19
11.00	1:30:08	4:02	8:03	147 144-153	1184	170 166-178	5/12
11.50	1:34:22	4:14	8:28	148 142-154	1254	168 164-172	13/9
12.00	1:38:28	4:06	8:11	146 141-149	1196	170 168-174	20/6
12.50	1:42:33	4:04	8:09	147 145-149	1198	169 166-176	15/24
12.80	1:44:53	2:20	7:48	147 145-151	1147	170 166-174	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	2.0%	8:37
38	5.5%	9:35
12	3.5%	8:33
11	6.0%	8:36
10	1.6%	7:58

Cadence Distribution
169 avge / 180 max Stride Length: 116cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.19%	More
800m	3:43	7:29	53.47%	More
1km	4:42	7:35	55.56%	More
Mile	7:44	7:44	58.29%	More
5k	24:48	7:59	60.32%	More
5 miles	40:11	8:02	60.74%	More
10k	50:18	8:06	60.59%	More
10 miles	1:21:34	8:09	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	24:38	7:56	60.75
5M	40:05	8:01	60.89
10km	50:04	8:03	60.88
10M	1:21:28	8:09	61.45
Half	1:47:23	8:12	61.53
20M	2:45:32	8:17	62.45
Mara	3:38:12	8:20	63.35

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Partiti alle 7.15 con due auto i Graziella e Manrico con Piero Rosario e Fabio Iapp con Giuseppe
2 la giornata è fredda e ventosa forse la prima ma si sente fortuna che poi il sole per la
3 prima parte riscalda speravo in meglio ma non mi lamento fatta gara con Graziella che andava contento della giornata

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.