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Sun 18th Nov 2018 at 9:00am by ZORBAX65

Run > Race

V Reggia Reggia - Caserta

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Time
1:44:52
Miles
12.80
Min/mi
8:12
Pacing
92.1%
WAVA
61.97
Stride(cm)
116
Cals
1089
Cadence
169
BPM
142
%MHR
81.2
B/mi
1165
Asc(m)
290
Hillscore
11
Surface
Road

Notes & Comments

V REGGIA REGGIA
===
1) 1km - 5:26(5:26/km) 138/144bpm 61cal 11.03/12.26kmph
2) 1km - 5:03(5:03/km) 141/148bpm 57cal 11.89/13.1kmph
3) 1km - 4:58(4:58/km) 142/146bpm 57cal 12.06/12.63kmph
4) 1km - 4:53(4:53/km) 145/149bpm 57cal 12.3/12.73kmph
5) 1km - 4:55(4:55/km) 145/151bpm 57cal 12.21/12.5kmph
6) 1km - 5:02(5:02/km) 141/149bpm 54cal 11.91/12.19kmph
7) 1km - 5:04(5:04/km) 139/143bpm 52cal 11.83/12.23kmph
8) 1km - 5:02(5:02/km) 135/141bpm 45cal 11.92/12.09kmph
9) 1km - 5:03(5:03/km) 135/139bpm 46cal 11.89/12.09kmph
10) 1km - 5:14(5:14/km) 136/151bpm 45cal 11.46/12.56kmph
11) 1km - 5:12(5:12/km) 140/144bpm 52cal 11.55/11.82kmph
12) 1km - 5:26(5:26/km) 140/143bpm 53cal 11.06/11.39kmph
13) 1km - 5:01(5:01/km) 144/152bpm 53cal 11.94/12.87kmph
14) 1km - 5:03(5:03/km) 144/148bpm 53cal 11.9/12.7kmph
15) 1km - 5:27(5:27/km) 144/149bpm 56cal 11.01/12.63kmph
16) 1km - 4:48(4:48/km) 144/150bpm 49cal 12.52/13.17kmph
17) 1km - 5:01(5:01/km) 147/161bpm 54cal 11.96/12.39kmph
18) 1km - 5:05(5:05/km) 148/154bpm 55cal 11.82/12.36kmph
19) 1km - 5:05(5:05/km) 147/152bpm 53cal 11.8/12.19kmph
20) 1km - 5:08(5:08/km) 146/149bpm 51cal 11.7/12.23kmph
21) 0.6km - 2:57(4:56/km) 147/151bpm 29cal 12.16/12.12kmph

5:26 5:03 4:58 4:53 4:55 5:02 5:04 5:02 5:03 5:14 5:12 5:26 5:01 5:03 5:27 4:48 5:01 5:05 5:05 5:08 2:57

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	137 127-141	1230	164 158-172	16/12
1.00	8:31	4:02	8:03	141 137-148	1135	166 162-174	6/14
1.50	12:33	4:02	8:03	141 127-146	1136	167 160-172	8/17
2.00	16:32	3:59	7:59	143 139-149	1141	170 166-174	9/12
2.50	20:26	3:54	7:48	145 141-148	1132	170 168-174	5/10
3.00	24:23	3:56	7:53	145 141-151	1142	171 168-174	4/7
3.50	28:27	4:05	8:09	143 132-149	1166	171 168-178	10/8
4.00	32:33	4:06	8:12	138 134-142	1132	171 168-174	11/9
4.50	36:33	4:00	8:00	140 132-143	1119	170 166-174	7/6
5.00	40:39	4:06	8:12	134 121-137	1100	171 168-174	6/3
5.50	44:45	4:06	8:12	136 131-139	1115	169 164-174	13/7
6.00	48:50	4:04	8:09	133 129-136	1083	169 164-172	17/10
6.50	53:03	4:14	8:28	141 133-151	1193	168 164-172	12/5
7.00	57:22	4:19	8:37	140 137-144	1207	169 166-172	15/2
7.50	1:01:38	4:15	8:31	140 136-143	1192	168 166-172	14/2
8.00	1:05:43	4:05	8:10	144 139-152	1177	168 166-172	8/11
8.50	1:09:38	3:56	7:51	143 140-146	1123	170 166-180	5/11
9.00	1:14:14	4:35	9:11	144 138-149	1322	167 164-174	29/5
9.50	1:18:10	3:56	7:52	144 141-149	1133	166 160-170	6/30
10.00	1:22:05	3:55	7:51	144 141-150	1130	168 162-174	0/22
10.50	1:26:06	4:01	8:02	148 143-161	1190	168 162-172	13/19
11.00	1:30:08	4:02	8:03	147 144-153	1184	170 166-178	5/12
11.50	1:34:22	4:14	8:28	148 142-154	1254	168 164-172	13/9
12.00	1:38:28	4:06	8:11	146 141-149	1196	170 168-174	20/6
12.50	1:42:33	4:04	8:09	147 145-149	1198	169 166-176	15/24
12.80	1:44:53	2:20	7:48	147 145-151	1147	170 166-174	4/8

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 84m, Flat prediction 1:43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.0%	8:37
38 5.5%	9:35
12 3.5%	8:33
11 6.0%	8:36
10 1.6%	7:58
See your biggest climbs

Cadence

169 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	12.8	1:44:53	8:12
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.19%	More
800m	3:43	7:29	53.47%	More
1km	4:42	7:35	55.56%	More
Mile	7:44	7:44	58.29%	More
5k	24:48	7:59	60.32%	More
5 miles	40:11	8:02	60.74%	More
10k	50:18	8:06	60.59%	More
10 miles	1:21:34	8:09	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	24:38	7:56	60.75
5M	40:05	8:01	60.89
10km	50:04	8:03	60.88
10M	1:21:28	8:09	61.45
Half	1:47:23	8:12	61.53
20M	2:45:32	8:17	62.45
Mara	3:38:12	8:20	63.35

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Partiti alle 7.15 con due auto i Graziella e Manrico con Piero Rosario e Fabio Iapp con Giuseppe
2 la giornata è fredda e ventosa forse la prima ma si sente fortuna che poi il sole per la
3 prima parte riscalda speravo in meglio ma non mi lamento fatta gara con Graziella che andava contento della giornata

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