Sat 17th Nov 2018 at 9:00am by chewie77

Run > parkrun

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Time
26:42
Miles
3.13
Min/mi
8:32
Pacing
96%
WAVA
51.48
Stride(cm)
101
Cals
341
Cadence
187
BPM
160
%MHR
80.1
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 154/167bpm 63cal 11.61/13.33kmph
2) 1km - 5:17(5:17/km) 164/169bpm 69cal 11.37/11.66kmph
3) 1km - 5:17(5:17/km) 164/168bpm 69cal 11.36/11.96kmph
4) 1km - 5:28(5:28/km) 162/165bpm 70cal 10.96/11.42kmph
5) 1km - 5:18(5:18/km) 164/167bpm 68cal 11.33/12.06kmph
6) 0.04km - 12(5:11/km) 162/163bpm 2cal 11.59/11.12kmph

5:10 5:17 5:17 5:28 5:18 12

Pace

31%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	128 94-151	1013	173 116-194	1/0
0.25	2:01	1:02	8:17	155 152-157	1283	189 186-192	2/2
0.38	3:06	1:04	8:34	158 154-160	1355	189 186-192	2/2
0.50	4:11	1:05	8:41	160 158-163	1388	190 186-194	3/3
0.63	5:12	1:01	8:06	165 162-167	1336	192 188-194	0/3
0.75	6:16	1:05	8:39	163 162-164	1409	190 188-192	1/1
0.88	7:19	1:03	8:24	162 161-163	1360	190 188-194	1/1
1.00	8:24	1:04	8:35	164 162-166	1408	191 188-192	3/1
1.13	9:27	1:04	8:30	166 164-169	1410	190 188-194	1/2
1.25	10:30	1:02	8:18	167 165-168	1386	190 188-194	2/1
1.38	11:32	1:03	8:22	164 160-167	1372	190 184-192	0/2
1.50	12:36	1:04	8:32	166 165-168	1417	188 182-190	1/0
1.63	13:42	1:06	8:46	164 161-166	1438	188 186-188	1/2
1.75	14:46	1:03	8:27	162 161-164	1370	188 182-192	2/3
1.88	15:50	1:04	8:33	163 162-164	1394	188 186-190	1/2
2.00	16:58	1:09	9:09	162 160-164	1483	187 182-190	6/5
2.13	18:03	1:04	8:33	163 161-163	1395	184 180-186	0/0
2.25	19:08	1:05	8:44	162 161-163	1414	187 184-188	1/1
2.38	20:14	1:06	8:46	161 160-162	1410	188 184-190	0/1
2.50	21:19	1:06	8:45	162 158-164	1418	186 182-188	4/1
2.63	22:22	1:03	8:23	165 163-166	1382	186 184-188	1/2
2.75	23:24	1:01	8:11	164 163-166	1343	184 182-188	1/1
2.88	24:30	1:06	8:51	164 162-166	1451	184 180-186	1/1
3.00	25:35	1:05	8:40	165 164-166	1430	185 182-188	1/1
3.13	26:40	1:05	8:38	163 162-165	1407	183 180-188	1/1

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 26:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	26:39	8:32
Walk	0.2	116	0	4	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.12%	More
800m	4:08	8:18	43.32%	More
1km	5:08	8:16	45.54%	More
Mile	8:22	8:22	47.90%	More
5k	26:29	8:31	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	26:29	8:31	51.48
5M	44:46	8:57	49.45
10km	56:54	9:09	48.53
10M	1:36:11	9:37	47.38
Half	2:09:34	9:53	46.14
20M	3:26:39	10:20	45.84
Mara	4:38:23	10:38	45.38

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