Thu 8th Nov 2018 at 6:00pm by SpeedySteve

Run > General

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Time
19:31
Miles
3.00
Min/mi
6:30
Pacing
69%
WAVA
72.04
Stride(cm)
147
Cals
280
Cadence
168
BPM
160
%MHR
86.3
B/mi
1039
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 157/167bpm 95cal 9.03/12.46mph
2) 1m - 6:38(6:38/m) 159/167bpm 96cal 9.04/12.46mph
3) 1m - 6:14(6:16/m) 159/169bpm 89cal 9.58/11.5mph

6:38 6:38 6:14

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	154 146-160	1490	153 148-160	6/1
0.25	1:50	37	4:57	160 156-166	792	181 154-192	0/5
0.38	2:26	36	4:47	163 160-166	781	187 180-192	6/1
0.50	3:37	1:11	9:29	153 144-161	1452	148 144-168	0/4
0.63	4:14	37	4:58	160 157-165	795	184 168-192	6/1
0.75	4:53	39	5:14	159 154-162	833	175 166-190	1/4
0.88	6:03	1:10	9:18	156 154-161	1450	146 142-148	6/1
1.00	6:39	36	4:45	161 160-164	763	182 148-194	0/3
1.13	7:18	40	5:18	164 162-167	870	174 164-184	6/2
1.25	8:28	1:09	9:14	156 154-159	1441	146 142-148	0/3
1.38	9:04	36	4:52	157 154-159	764	187 180-192	5/2
1.50	9:48	44	5:48	159 156-161	923	167 142-176	1/4
1.63	10:54	1:07	8:53	157 155-158	1396	149 148-154	6/2
1.75	11:30	36	4:45	165 160-167	785	176 168-180	0/4
1.88	12:10	40	5:20	164 162-165	873	171 168-174	6/1
2.00	13:17	1:07	8:54	159 156-163	1414	147 144-148	0/4
2.13	13:55	38	5:07	166 160-168	850	175 164-182	6/1
2.25	14:36	41	5:28	164 158-165	896	167 150-172	1/4
2.38	15:44	1:08	9:07	156 152-161	1423	151 146-156	6/2
2.50	16:23	38	5:05	164 160-166	835	175 170-178	0/4
2.63	17:06	43	5:43	166 163-167	950	172 148-176	6/2
2.75	18:13	1:07	8:57	149 144-158	1334	146 142-150	0/3
2.88	18:52	39	5:15	158 153-161	829	178 164-182	6/2
2.99	19:29	37	5:18	158 156-160	839	171 156-176	0/3

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 6m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	177	1.9	9:30	5:04
Walk	51.2	149	1.1	9:59	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	68.91%	More
800m	2:58	5:58	65.28%	More
1km	3:39	5:52	69.30%	More
Mile	6:05	6:05	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.57
5km	20:15	6:31	72.14
5M	33:32	6:42	70.95
10km	42:14	6:48	70.35
10M	1:09:56	7:00	70.22
Half	1:33:06	7:06	69.26
20M	2:25:48	7:17	70.08
Mara	3:14:07	7:25	70.19

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