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Sun 4th Nov 2018 at 10:00am by buttercups1971

Run > General
  • Time
    1:37:06
  • Miles
    10.02
  • Min/mi
    9:41
  • Pacing
    94.4%
  • WAVA
    53.14
  • Stride(cm)
    92
  • Cals
    1017
  • Cadence
    181
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 157/169bpm 95cal 6.2/6.76mph
2) 1m - 9:34(9:34/m) 160/165bpm 96cal 6.27/6.7mph
3) 1m - 9:29(9:29/m) 162/170bpm 97cal 6.33/6.76mph
4) 1m - 9:37(9:37/m) 165/173bpm 101cal 6.24/6.82mph
5) 1m - 9:50(9:50/m) 166/174bpm 105cal 6.1/6.51mph
6) 1m - 9:43(9:43/m) 165/172bpm 102cal 6.17/6.59mph
7) 1m - 10:06(10:06/m) 165/171bpm 106cal 5.94/6.41mph
8) 1m - 9:50(9:50/m) 167/172bpm 105cal 6.1/6.49mph
9) 1m - 9:56(9:56/m) 167/172bpm 106cal 6.04/6.22mph
10) 1m - 9:15(9:15/m) 171/191bpm 103cal 6.48/7.72mph
11) 0.02m - 6(6:47/m) 174/175bpm 1cal 8.85/8.25mph
9:40 9:34 9:29 9:37 9:50 9:43 10:06 9:50 9:56 9:15 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:43 154 116-167 1497 176 164-184
1.00 9:40 4:49 9:38 159 152-169 1530 180 174-190
1.50 14:31 4:51 9:42 158 153-163 1533 180 176-184
2.00 19:15 4:43 9:27 161 157-165 1521 182 178-186
2.50 24:00 4:45 9:30 161 158-165 1529 182 178-188
3.00 28:44 4:44 9:28 164 161-170 1552 182 178-190
3.50 33:34 4:50 9:40 164 157-168 1586 180 170-184
4.00 38:21 4:48 9:35 167 163-173 1601 182 172-186
4.50 43:23 5:02 10:04 166 162-173 1670 180 178-184
5.00 48:10 4:47 9:35 166 164-169 1591 181 176-186
5.50 52:58 4:47 9:34 166 163-172 1589 182 176-188
6.00 57:54 4:56 9:52 165 163-167 1627 182 178-184
6.50 1:02:51 4:58 9:55 165 164-166 1637 181 178-184
7.00 1:07:59 5:08 10:16 166 162-171 1705 181 172-186
7.50 1:12:55 4:56 9:52 167 164-169 1648 182 176-186
8.00 1:17:49 4:54 9:47 168 165-172 1644 184 122-192
8.50 1:22:45 4:56 9:52 168 165-172 1656 183 178-186
9.00 1:27:45 5:00 10:00 167 164-171 1670 181 178-186
9.50 1:32:34 4:49 9:38 168 164-174 1618 182 178-186
10.00 1:37:00 4:26 8:52 175 168-191 1551 185 178-192
10.01 1:37:06 6 7:14 173 173-173 1252 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 10 1:36:56 9:41
    Walk 0.2 122 0 10 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 44.22% More
    800m 4:22 8:46 46.94% More
    1km 5:33 8:55 48.01% More
    Mile 9:14 9:14 48.87% More
    5k 29:38 9:32 52.24% More
    5 miles 47:56 9:35 52.37% More
    10k 59:54 9:38 52.23% More
    10 miles 1:36:54 9:41 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.47
    5km 28:04 9:02 55.15
    5M 46:28 9:18 54.03
    10km 58:31 9:25 53.46
    10M 1:36:54 9:41 53.15
    Half 2:09:00 9:51 52.79
    20M 3:22:01 10:06 52.37
    Mara 4:28:58 10:16 51.82

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