Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:37:06
-
Miles
10.02
-
Min/mi
9:41
-
Pacing
94.4%
-
WAVA
53.14
-
Stride(cm)
92
-
Cals
1017
-
Cadence
181
-
BPM
164
-
%MHR
96.2
-
B/mi
1594
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 157/169bpm 95cal 6.2/6.76mph
2) 1m - 9:34(9:34/m) 160/165bpm 96cal 6.27/6.7mph
3) 1m - 9:29(9:29/m) 162/170bpm 97cal 6.33/6.76mph
4) 1m - 9:37(9:37/m) 165/173bpm 101cal 6.24/6.82mph
5) 1m - 9:50(9:50/m) 166/174bpm 105cal 6.1/6.51mph
6) 1m - 9:43(9:43/m) 165/172bpm 102cal 6.17/6.59mph
7) 1m - 10:06(10:06/m) 165/171bpm 106cal 5.94/6.41mph
8) 1m - 9:50(9:50/m) 167/172bpm 105cal 6.1/6.49mph
9) 1m - 9:56(9:56/m) 167/172bpm 106cal 6.04/6.22mph
10) 1m - 9:15(9:15/m) 171/191bpm 103cal 6.48/7.72mph
11) 0.02m - 6(6:47/m) 174/175bpm 1cal 8.85/8.25mph
9:40 9:34 9:29 9:37 9:50 9:43 10:06 9:50 9:56 9:15 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:52 |
4:52 |
9:43 |
154 116-167 |
1497 |
176 164-184 |
1.00 |
9:40 |
4:49 |
9:38 |
159 152-169 |
1530 |
180 174-190 |
1.50 |
14:31 |
4:51 |
9:42 |
158 153-163 |
1533 |
180 176-184 |
2.00 |
19:15 |
4:43 |
9:27 |
161 157-165 |
1521 |
182 178-186 |
2.50 |
24:00 |
4:45 |
9:30 |
161 158-165 |
1529 |
182 178-188 |
3.00 |
28:44 |
4:44 |
9:28 |
164 161-170 |
1552 |
182 178-190 |
3.50 |
33:34 |
4:50 |
9:40 |
164 157-168 |
1586 |
180 170-184 |
4.00 |
38:21 |
4:48 |
9:35 |
167 163-173 |
1601 |
182 172-186 |
4.50 |
43:23 |
5:02 |
10:04 |
166 162-173 |
1670 |
180 178-184 |
5.00 |
48:10 |
4:47 |
9:35 |
166 164-169 |
1591 |
181 176-186 |
5.50 |
52:58 |
4:47 |
9:34 |
166 163-172 |
1589 |
182 176-188 |
6.00 |
57:54 |
4:56 |
9:52 |
165 163-167 |
1627 |
182 178-184 |
6.50 |
1:02:51 |
4:58 |
9:55 |
165 164-166 |
1637 |
181 178-184 |
7.00 |
1:07:59 |
5:08 |
10:16 |
166 162-171 |
1705 |
181 172-186 |
7.50 |
1:12:55 |
4:56 |
9:52 |
167 164-169 |
1648 |
182 176-186 |
8.00 |
1:17:49 |
4:54 |
9:47 |
168 165-172 |
1644 |
184 122-192 |
8.50 |
1:22:45 |
4:56 |
9:52 |
168 165-172 |
1656 |
183 178-186 |
9.00 |
1:27:45 |
5:00 |
10:00 |
167 164-171 |
1670 |
181 178-186 |
9.50 |
1:32:34 |
4:49 |
9:38 |
168 164-174 |
1618 |
182 178-186 |
10.00 |
1:37:00 |
4:26 |
8:52 |
175 168-191 |
1551 |
185 178-192 |
10.01 |
1:37:06 |
6 |
7:14 |
173 173-173 |
1252 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
10 |
1:36:56 |
9:41 |
Walk |
0.2 |
122 |
0 |
10 |
13:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
44.22% |
More |
800m |
4:22 |
8:46 |
46.94% |
More |
1km |
5:33 |
8:55 |
48.01% |
More |
Mile |
9:14 |
9:14 |
48.87% |
More |
5k |
29:38 |
9:32 |
52.24% |
More |
5 miles |
47:56 |
9:35 |
52.37% |
More |
10k |
59:54 |
9:38 |
52.23% |
More |
10 miles |
1:36:54 |
9:41 |
53.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.47 |
5km |
28:04 |
9:02 |
55.15 |
5M |
46:28 |
9:18 |
54.03 |
10km |
58:31 |
9:25 |
53.46 |
10M |
1:36:54 |
9:41 |
53.15 |
Half |
2:09:00 |
9:51 |
52.79 |
20M |
3:22:01 |
10:06 |
52.37 |
Mara |
4:28:58 |
10:16 |
51.82 |
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