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Sat 3rd Nov 2018 at 9:00am by The Mussile

Run > parkrun
  • Time
    23:54
  • Miles
    3.13
  • Min/mi
    7:38
  • Pacing
    88.1%
  • WAVA
    56.23
  • Cals
    408
  • BPM
    161
  • %MHR
    89.1
  • B/mi
    1231
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 144/154bpm 69cal 12.75/13.96kmph
2) 1km - 5:04(5:04/km) 159/167bpm 84cal 11.83/14.54kmph
3) 1km - 5:03(5:03/km) 163/175bpm 86cal 11.9/14.31kmph
4) 1km - 4:15(4:15/km) 171/178bpm 77cal 14.11/15.95kmph
5) 1km - 4:40(4:40/km) 176/185bpm 89cal 12.85/16.98kmph
6) 0.04km - 10(4:05/km) 170/185bpm 3cal 14.72/18.95kmph
4:42 5:04 5:03 4:15 4:40 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:53 124 95-144 977 8/3
0.25 1:55 56 7:28 150 146-151 1119 4/6
0.38 2:50 55 7:19 146 144-148 1068 0/7
0.50 3:44 55 7:16 145 137-150 1054 1/2
0.63 4:44 59 7:55 152 150-153 1203 1/1
0.75 5:57 1:13 9:46 161 153-167 1572 18/1
0.88 7:00 1:03 8:24 162 159-166 1361 2/3
1.00 7:56 56 7:29 155 150-159 1160 2/7
1.13 8:54 58 7:43 151 147-158 1166 8/7
1.25 9:49 55 7:21 163 161-164 1197 4/6
1.38 10:43 54 7:08 160 157-162 1142 0/7
1.50 11:40 57 7:40 157 154-160 1203 1/2
1.63 12:39 59 7:51 158 155-159 1239 2/2
1.75 13:51 1:12 9:34 168 159-175 1607 17/1
1.88 14:52 1:02 8:13 170 167-174 1398 2/3
2.00 15:44 52 6:53 166 164-167 1142 2/7
2.13 16:38 54 7:14 166 162-172 1201 7/4
2.25 17:28 50 6:36 175 173-177 1156 2/7
2.38 18:17 49 6:33 174 171-177 1140 0/7
2.50 19:10 53 7:06 172 168-175 1220 1/2
2.63 20:08 57 7:39 173 171-174 1324 3/2
2.75 21:15 1:08 9:02 177 171-182 1599 16/1
2.88 22:15 59 7:56 177 173-182 1404 2/3
3.00 23:04 50 6:37 174 172-176 1151 1/10
3.13 23:49 44 5:53 181 174-185 1066 9/3
3.13 24:53 1:04 +58 2:30:08 155 124-185 23269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 8:27
    20 5.6% 8:51
    20 3.8% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.96% More
    800m 3:22 6:46 51.74% More
    1km 4:15 6:50 53.91% More
    Mile 7:10 7:10 55.28% More
    5k 23:38 7:36 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.55
    5km 23:43 7:38 56.20
    5M 39:16 7:51 55.20
    10km 49:26 7:57 54.68
    10M 1:21:52 8:11 54.04
    Half 1:49:00 8:19 53.47
    20M 2:50:42 8:32 53.25
    Mara 3:47:16 8:40 53.37
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