Thu 1st Nov 2018 at 7:00am by Vesty

Run > General

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Time
41:34
Miles
4.54
Min/mi
9:09
Pacing
75.7%
WAVA
46.25
Stride(cm)
103
Cals
604
Cadence
170
BPM
161
%MHR
93.9
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 139/164bpm 81cal 5.64/8.93mph
2) 0.62m - 5:44(9:13/m) 163/173bpm 85cal 6.51/7.81mph
3) 0.62m - 5:52(9:26/m) 168/184bpm 90cal 6.36/7.24mph
4) 0.62m - 5:06(8:13/m) 161/172bpm 74cal 7.3/8.01mph
5) 0.62m - 5:36(9:01/m) 170/182bpm 86cal 6.65/7.47mph
6) 0.62m - 5:26(8:44/m) 167/186bpm 82cal 6.87/7.85mph
7) 0.62m - 5:24(8:41/m) 166/172bpm 81cal 6.91/8.22mph
8) 0.19m - 1:49(9:24/m) 159/163bpm 25cal 6.38/8.08mph

6:37 5:44 5:52 5:06 5:36 5:26 5:24 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +9	9:01	112 89-126	1010	166 116-174
0.25	2:14	1:07	8:53	131 126-137	1163	169 166-170
0.38	3:46	1:32	12:12	146 136-156	1782	165 162-166
0.50	5:26	1:40	13:20	145 136-161	1932	165 164-168
0.63	6:47	1:21	10:50	154 143-162	1669	169 166-172
0.75	8:06	1:19	10:33	158 155-164	1668	168 166-170
0.88	9:26	1:20	10:37	166 161-170	1761	168 166-170
1.00	10:31	1:05	8:43	171 169-173	1490	169 168-170
1.13	11:28	57	7:38	163 159-171	1243	171 170-174
1.25	12:32	1:04	8:28	159 155-162	1347	171 170-172
1.38	13:42	1:11	9:25	164 161-166	1543	171 168-172
1.50	14:46	1:03	8:28	166 164-168	1404	172 170-172
1.63	16:00	1:14	9:49	164 158-167	1611	171 170-172
1.75	17:15	1:15	10:01	176 170-184	1763	170 168-174
1.88	18:26	1:12	9:32	174 170-176	1660	171 170-172
2.00	20:42	2:16 +1:09	18:05	158 141-171	2857	169 120-178
2.13	21:45	1:03	8:22	159 147-171	1331	174 166-176
2.25	22:45	1:00	8:03	161 157-162	1295	173 170-176
2.38	23:42	57	7:36	162 160-165	1231	174 172-176
2.50	24:43	1:01	8:12	164 159-171	1344	174 172-176
2.63	25:45	1:01	8:09	172 168-176	1403	173 172-176
2.75	26:46	1:01	8:09	171 163-180	1394	173 170-174
2.88	27:54	1:08	9:05	168 163-171	1526	173 170-174
3.00	29:10	1:16	10:09	169 167-171	1716	169 168-170
3.13	30:21	1:11	9:30	171 167-174	1625	169 168-172
3.25	31:21	1:00	8:02	168 164-171	1349	173 170-176
3.38	32:22	1:01	8:06	160 158-163	1297	172 170-174
3.50	33:23	1:00	8:04	162 160-163	1306	170 168-174
3.63	34:29	1:07	8:54	176 165-185	1566	171 170-174
3.75	35:50	1:21	10:47	168 161-173	1812	168 166-170
3.88	37:11	1:20	10:42	168 165-170	1797	167 160-170
4.00	38:19	1:08	9:05	165 160-170	1499	169 166-172
4.13	39:20	1:01	8:10	166 163-169	1356	173 170-176
4.25	40:16	56	7:27	164 160-169	1223	175 172-176
4.38	41:13	57	7:37	159 155-165	1212	174 172-176
4.50	42:28	1:15	10:00	160 159-163	1599	171 164-174
4.53	42:44	16	8:58	159 157-161	1427	171 170-172

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	4.5	41:34	9:11
Walk	2.7	116	0	1:10	11:15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.62%	More
800m	3:57	7:58	42.58%	More
1km	4:59	8:02	44.32%	More
Mile	8:26	8:26	45.43%	More
5k	28:28	9:10	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.77
5km	27:48	8:57	46.72
5M	46:03	9:13	46.07
10km	57:58	9:20	45.81
10M	1:36:00	9:36	45.75
Half	2:07:49	9:45	45.14
20M	3:20:09	10:00	45.68
Mara	4:26:29	10:10	45.75

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