Sat 27th Oct 2018 at 10:00am by KinkyS
Run > Race
-
Time
4:24:16
-
Miles
26.33
-
Min/mi
10:02
-
Pacing
87%
-
WAVA
52.22
-
Cals
2188
-
Asc(m)
853
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 84cal 6.01/6.82mph
2) 1m - 10:06(10:06/m) 85cal 5.94/6.94mph
3) 1m - 10:42(10:42/m) 86cal 5.61/6.43mph
4) 1m - 11:09(11:09/m) 85cal 5.38/6.69mph
5) 1m - 10:57(10:57/m) 79cal 5.48/9.64mph
6) 1m - 9:03(9:03/m) 83cal 6.63/7.63mph
7) 1m - 8:29(8:29/m) 84cal 7.07/8.5mph
8) 1m - 9:04(9:04/m) 84cal 6.62/8.29mph
9) 1m - 9:40(9:40/m) 84cal 6.21/7.82mph
10) 1m - 9:31(9:31/m) 84cal 6.31/8.41mph
11) 1m - 9:47(9:47/m) 84cal 6.14/7.44mph
12) 1m - 9:18(9:18/m) 83cal 6.45/7.2mph
13) 1m - 9:32(9:32/m) 83cal 6.3/7.84mph
14) 1m - 10:50(10:50/m) 85cal 5.54/7.68mph
15) 1m - 11:13(11:13/m) 86cal 5.35/6.25mph
16) 1m - 10:25(10:25/m) 85cal 5.76/6.89mph
17) 1m - 9:53(9:53/m) 83cal 6.07/7.28mph
18) 1m - 9:53(9:53/m) 84cal 6.07/6.99mph
19) 1m - 9:54(9:54/m) 83cal 6.06/7.01mph
20) 1m - 9:44(9:44/m) 84cal 6.17/7.08mph
21) 1m - 9:51(9:51/m) 83cal 6.09/7.05mph
22) 1m - 10:06(10:06/m) 84cal 5.94/7.26mph
23) 1m - 12:14(12:14/m) 77cal 4.91/6.1mph
24) 1m - 12:10(12:10/m) 73cal 4.93/6.59mph
25) 1m - 9:44(9:44/m) 83cal 6.16/8.26mph
26) 1m - 8:44(8:44/m) 83cal 6.87/8.42mph
27) 0.33m - 2:19(6:57/m) 27cal 8.63/9.81mph
9:59 10:06 10:42 11:09 10:57 9:03 8:29 9:04 9:40 9:31 9:47 9:18 9:32 10:50 11:13 10:25 9:53 9:53 9:54 9:44 9:51 10:06 12:14 12:10 9:44 8:44 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:59 |
9:59 |
9:59 |
7/17 |
| 2.00 |
20:05 |
10:06 |
10:06 |
8/5 |
| 3.00 |
30:47 |
10:42 |
10:42 |
61/1 |
| 4.00 |
41:56 |
11:09 |
11:09 |
86/0 |
| 5.00 |
52:53 |
10:57 |
10:57 |
95/23 |
| 6.00 |
1:01:55 |
9:03 |
9:03 |
1/80 |
| 7.00 |
1:10:24 |
8:29 |
8:29 |
0/128 |
| 8.00 |
1:19:28 |
9:04 |
9:04 |
9/46 |
| 9.00 |
1:29:08 |
9:40 |
9:40 |
29/27 |
| 10.00 |
1:38:39 |
9:31 |
9:31 |
13/27 |
| 11.00 |
1:48:26 |
9:47 |
9:47 |
28/22 |
| 12.00 |
1:57:43 |
9:18 |
9:18 |
16/30 |
| 13.00 |
2:07:15 |
9:32 |
9:32 |
17/24 |
| 14.00 |
2:18:05 |
10:50 |
10:50 |
53/3 |
| 15.00 |
2:29:18 |
11:13 |
11:13 |
74/0 |
| 16.00 |
2:39:43 |
10:25 |
10:25 |
19/6 |
| 17.00 |
2:49:35 |
9:53 |
9:53 |
3/35 |
| 18.00 |
2:59:29 |
9:54 |
9:54 |
4/20 |
| 19.00 |
3:09:23 |
9:54 |
9:54 |
6/13 |
| 20.00 |
3:19:07 |
9:44 |
9:44 |
13/24 |
| 21.00 |
3:28:58 |
9:52 |
9:52 |
8/13 |
| 22.00 |
3:39:04 |
10:06 |
10:06 |
16/16 |
| 23.00 |
3:51:18 |
12:14 |
12:14 |
110/0 |
| 24.00 |
4:03:28 |
12:10 |
12:10 |
108/0 |
| 25.00 |
4:13:12 |
9:44 |
9:44 |
27/25 |
| 26.00 |
4:21:56 |
8:44 |
8:44 |
0/204 |
| 26.33 |
4:24:15 |
2:19 |
6:59 |
0/39 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
252 5.5% |
11:00
|
|
248 6.5% |
11:44
|
|
154 4.6% |
11:01
|
|
16 3.1% |
9:54
|
|
13 5.1% |
9:51
|
|
13 2.9% |
9:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
51.75% |
More |
| 800m |
3:35 |
7:12 |
54.25% |
More |
| 1km |
4:32 |
7:18 |
55.88% |
More |
| Mile |
7:49 |
7:49 |
55.39% |
More |
| 5k |
27:20 |
8:48 |
55.37% |
More |
| 5 miles |
45:34 |
9:07 |
54.16% |
More |
| 10k |
57:14 |
9:13 |
53.96% |
More |
| 10 miles |
1:35:31 |
9:33 |
53.12% |
More |
| Half |
2:07:01 |
9:42 |
52.45% |
More |
| 20 miles |
3:18:47 |
9:56 |
52.22% |
More |
| Mara |
4:22:52 |
10:02 |
52.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
58.15 |
| 5km |
25:40 |
8:16 |
58.97 |
| 5M |
43:08 |
8:38 |
57.21 |
| 10km |
54:41 |
8:48 |
56.47 |
| 10M |
1:31:54 |
9:11 |
55.21 |
| Half |
2:03:23 |
9:25 |
53.62 |
| 20M |
3:15:46 |
9:47 |
53.03 |
| Mara |
4:22:51 |
10:02 |
52.21 |
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