Thu 19th Apr 2018 at 11:00am by girlychick1974

Run > General

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Time
38:47
Miles
3.24
Min/mi
11:58
Pacing
85%
WAVA
41.58
Cals
432
BPM
158
%MHR
92.4
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:56/m) 86cal
2) 0.62m - 7:48(12:33/m) 86cal
3) 0.62m - 7:24(11:55/m) 81cal
4) 0.62m - 7:09(11:30/m) 81cal
5) 0.62m - 7:32(12:09/m) 81cal
6) 0.14m - 2:09(15:18/m) 17cal

6:45 7:48 7:24 7:09 7:32 2:09

Pace

14%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:04	145 130-150	1604
0.25	2:46	1:23	11:02	152 151-154	1677
0.38	4:05	1:19	10:34	153 150-156	1617
0.50	5:27	1:22	10:53	158 156-163	1721
0.63	6:57	1:31	12:07	160 158-165	1938
0.75	8:18	1:20	10:41	163 160-167	1742
0.88	9:39	1:21	10:50	162 160-164	1756
1.00	11:29	1:50	14:37	155 143-160	2266
1.13	13:13	1:45	13:58	139 134-146	1940
1.25	14:43	1:30	11:56	153 145-157	1826
1.38	16:15	1:33	12:22	157 155-158	1940
1.50	17:44	1:28	11:48	159 156-161	1876
1.63	19:13	1:29	11:53	162 160-164	1925
1.75	20:42	1:29	11:51	159 157-161	1884
1.88	22:09	1:27	11:36	159 155-161	1845
2.00	23:37	1:28	11:43	159 157-162	1862
2.13	25:02	1:26	11:25	161 158-163	1838
2.25	26:26	1:24	11:09	163 158-165	1818
2.38	27:52	1:26	11:27	164 163-165	1878
2.50	29:19	1:27	11:37	164 163-167	1906
2.63	31:05	1:45	14:03	160 151-169	2248
2.75	32:24	1:19	10:34	159 155-164	1680
2.88	33:42	1:18	10:25	166 160-170	1729
3.00	35:28	1:46	14:11	165 155-170	2340
3.13	36:54	1:25	11:24	162 156-168	1847
3.24	38:48	1:54	16:44	154 140-170	2576

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.12%	More
800m	5:24	10:53	36.87%	More
1km	6:45	10:52	38.42%	More
Mile	11:27	11:27	38.57%	More
5k	36:43	11:49	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.60
5km	37:06	11:56	41.59
5M	1:01:26	12:17	40.98
10km	1:17:21	12:27	40.74
10M	2:08:05	12:49	40.44
Half	2:50:31	13:01	39.61
20M	4:27:02	13:21	39.69
Mara	5:55:31	13:34	39.41

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