Sun 21st Oct 2018 at 11:00am by nura.karpowitschtalk21.com

Run > General

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Time
1:45:00
Miles
10.18
Min/mi
10:19
Pacing
95%
Stride(cm)
98
Cals
1106
Cadence
160
BPM
156
%MHR
91.4
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 131/142bpm 58cal 5.96/6.32mph
2) 0.62m - 6:14(10:02/m) 140/148bpm 62cal 5.98/6.3mph
3) 0.62m - 6:10(9:56/m) 150/160bpm 64cal 6.04/6.72mph
4) 0.62m - 6:10(9:56/m) 160/167bpm 68cal 6.04/6.41mph
5) 0.62m - 6:19(10:10/m) 163/174bpm 69cal 5.9/6.72mph
6) 0.62m - 6:25(10:19/m) 170/177bpm 75cal 5.81/6.14mph
7) 0.62m - 6:32(10:31/m) 165/175bpm 73cal 5.71/6.2mph
8) 0.62m - 6:31(10:29/m) 160/166bpm 69cal 5.72/5.99mph
9) 0.62m - 6:28(10:24/m) 154/159bpm 66cal 5.76/6.28mph
10) 0.62m - 6:13(10:00/m) 158/160bpm 66cal 6/6.89mph
11) 0.62m - 6:29(10:26/m) 160/166bpm 70cal 5.75/6.1mph
12) 0.62m - 6:27(10:23/m) 157/163bpm 68cal 5.77/6.05mph
13) 0.62m - 6:29(10:27/m) 157/162bpm 67cal 5.74/6.28mph
14) 0.62m - 6:43(10:49/m) 158/165bpm 71cal 5.55/5.8mph
15) 0.62m - 6:45(10:52/m) 158/165bpm 68cal 5.52/5.74mph
16) 0.62m - 6:35(10:36/m) 158/163bpm 69cal 5.66/6.05mph
17) 0.24m - 2:13(9:08/m) 159/165bpm 23cal 6.57/7.01mph

6:15 6:14 6:10 6:10 6:19 6:25 6:32 6:31 6:28 6:13 6:29 6:27 6:29 6:43 6:45 6:35 2:13

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:13	130 116-140	1327	161 158-166
1.00	10:02	4:56	9:52	138 132-144	1361	161 158-164
1.50	15:09	5:07	10:13	149 138-160	1523	161 156-166
2.00	20:00	4:52	9:43	151 139-162	1468	159 158-164
2.50	24:59	4:59	9:58	161 153-166	1604	158 156-160
3.00	30:02	5:03	10:05	162 155-173	1635	158 156-160
3.50	35:12	5:10	10:20	170 165-177	1757	160 156-162
4.00	40:28	5:16	10:31	168 159-174	1767	159 154-162
4.50	45:41	5:13	10:26	164 160-168	1711	160 158-162
5.00	50:53	5:12	10:24	159 153-164	1654	160 158-164
5.50	56:11	5:18	10:36	154 147-159	1631	160 158-162
6.00	1:01:06	4:56	9:51	157 152-159	1547	160 156-168
6.50	1:06:17	5:11	10:21	159 153-166	1646	160 156-164
7.00	1:11:31	5:14	10:27	159 156-163	1662	158 154-160
7.50	1:16:43	5:13	10:25	157 153-162	1636	159 156-162
8.00	1:21:55	5:12	10:25	157 152-161	1634	159 156-162
8.50	1:27:17	5:21	10:43	158 153-164	1693	159 154-162
9.00	1:32:45	5:29	10:57	160 155-164	1752	158 156-162
9.50	1:38:09	5:24	10:48	157 155-162	1695	159 156-162
10.00	1:43:22	5:13	10:26	158 154-163	1649	160 156-164
10.18	1:45:00	1:38	8:54	159 153-165	1414	163 162-166

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	10.2	1:45:00	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	31:04	10:00	0.00%	More
5 miles	50:49	10:10	0.00%	More
10k	1:03:15	10:11	0.00%	More
10 miles	1:43:06	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:51	9:36
5M	49:25	9:53
10km	1:02:13	10:01
10M	1:43:02	10:18
Half	2:17:11	10:28
20M	3:34:49	10:44
Mara	4:46:00	10:55

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