Sun 21st Oct 2018 at 1:00pm by SpeedySteve

Run > General

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Time
8:42
Miles
1.01
Min/mi
8:37
Pacing
86%
WAVA
49.72
Stride(cm)
126
Cals
115
Cadence
148
BPM
141
%MHR
76.1
B/mi
1213
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 143/161bpm 115cal 6.94/9.41mph
2) 0.01m - 3(6:55/m) 156/156bpm 8.68/9.25mph

8:39 3

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	105 82-135	988	146 136-150	0/2
0.13	1:10	35	9:19	143 134-151	1331	145 142-150	1/1
0.19	1:43	33	8:44	138 134-143	1206	143 140-146	1/1
0.25	2:18	35	9:22	140 138-143	1311	147 142-148	0/1
0.31	2:50	32	8:38	141 138-143	1217	144 142-146	0/4
0.38	3:22	32	8:26	149 144-154	1257	147 144-148	0/2
0.44	3:55	33	8:50	153 147-160	1351	145 142-148	0/1
0.50	4:27	32	8:25	149 146-151	1254	150 148-154	2/0
0.56	4:59	32	8:28	150 149-151	1271	151 148-154	4/0
0.63	5:43	44	11:47	143 136-149	1686	143 138-152	2/1
0.69	6:15	32	8:40	144 136-154	1247	147 138-150	0/3
0.75	6:43	28	7:27	146 145-150	1087	153 148-158	0/2
0.81	7:11	28	7:28	151 149-152	1126	157 156-158	2/0
0.88	7:38	27	7:16	147 145-151	1069	155 152-158	3/0
0.94	8:15	37	9:50	155 151-158	1523	154 148-162	3/1
1.00	8:38	23	6:08	156 155-158	958	161 156-166	1/3

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 8:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	154	0.4	3:02	7:39
Walk	64.9	144	0.6	5:37	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.61%	More
800m	4:10	8:22	46.58%	More
1km	5:14	8:26	48.22%	More
Mile	8:37	8:37	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:38	9:13	51.02
5M	47:24	9:29	50.19
10km	59:41	9:36	49.78
10M	1:38:50	9:53	49.69
Half	2:11:36	10:03	49.00
20M	3:26:05	10:18	49.58
Mara	4:34:22	10:28	49.66

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