Mon 15th Oct 2018 at 3:00pm by Warton Runner

Run > General

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Time
17:44
Miles
2.02
Min/mi
8:47
Pacing
54.2%
WAVA
54.21
Cals
233
BPM
124
%MHR
65.9
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 121/137bpm 115cal 6.83/8.33mph
2) 1m - 8:42(8:42/m) 128/143bpm 115cal 6.9/8.47mph
3) 0.02m - 15(10:54/m) 138/140bpm 3cal 5.5/7.88mph

8:47 8:42 15

Pin Map

0mi in 0

Pace

37%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:29	89 75-104	844
0.13	1:10	35	9:13	111 105-116	1023
0.19	1:45	35	9:26	119 117-122	1122
0.25	2:20	34	9:10	122 121-123	1119
0.31	2:53	33	8:50	124 123-125	1095
0.38	3:26	33	8:44	125 125-126	1092
0.44	4:26	1:00 +26	16:07	121 109-128	1951
0.50	5:00	34	9:09	120 117-121	1098
0.56	5:36	35	9:26	125 122-128	1179
0.63	6:54	1:18 +53	20:53	112 103-127	2340
0.69	7:31	36	9:42	127 122-130	1232
0.75	8:40	1:09 +34	18:26	127 116-133	2341
0.81	9:11	31	8:23	123 118-127	1031
0.88	9:42	31	8:21	130 128-132	1086
0.94	10:12	29	7:49	134 132-135	1047
1.00	10:40	28	7:29	136 135-137	1019
1.06	12:02	1:22 +54	21:55	118 103-137	2586
1.13	14:01	1:59 +1:17	31:43	115 91-128	3647
1.19	14:31	30	7:58	117 105-129	932
1.25	15:39	1:08 +35	18:15	122 113-131	2226
1.31	17:17	1:37 +1:05	25:58	121 99-134	3142
1.38	17:50	34	8:58	122 114-130	1093
1.44	18:22	32	8:25	134 132-136	1128
1.50	19:22	1:01 +26	16:08	132 122-136	2130
1.56	20:18	56 +25	14:54	130 121-135	1936
1.63	20:49	31	8:15	128 124-132	1056
1.69	21:39	50 +17	13:24	136 131-140	1822
1.75	22:09	30	7:56	134 131-136	1063
1.81	23:13	1:04 +29	17:02	134 123-139	2283
1.88	23:48	35 +2	9:27	131 125-135	1239
1.94	24:20	31	8:21	139 136-142	1161
2.00	25:14	54 +22	14:24	138 133-143	1988
2.02	25:25	11 +138:46:42	8:14	139 138-140	1144

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.05%	More
800m	4:20	8:42	46.35%	More
1km	5:24	8:42	48.30%	More
Mile	8:42	8:42	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	27:59	9:00	53.92
5M	46:21	9:16	53.08
10km	58:21	9:23	52.70
10M	1:36:38	9:40	52.63
Half	2:08:39	9:49	51.93
20M	3:21:28	10:04	52.55
Mara	4:28:14	10:14	52.63

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