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Sat 20th Oct 2018 at 9:00am by LipGloss

Run > parkrun
  • windy
  • Time
    29:05
  • Miles
    3.12
  • Min/mi
    9:19
  • Pacing
    95.7%
  • WAVA
    58.49
  • Stride(cm)
    96
  • Cals
    282
  • Cadence
    180
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1481
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 151/166bpm 89cal 6.21/0mph
2) 1m - 9:22(9:22/m) 161/168bpm 92cal 6.41/0mph
3) 1m - 9:01(9:01/m) 165/176bpm 91cal 6.65/0mph
4) 0.12m - 1:02(8:31/m) 165/167bpm 10cal 7.05/0mph
9:40 9:22 9:01 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 122 97-145 1172 184 174-190 1/0
0.25 2:25 1:13 9:41 142 139-144 1374 180 176-186 1/1
0.38 3:39 1:14 9:55 147 143-152 1459 179 176-182 0/0
0.50 4:51 1:12 9:33 159 149-166 1518 179 176-184 1/1
0.63 6:02 1:12 9:33 160 154-164 1527 179 176-186 0/1
0.75 7:15 1:13 9:45 162 160-165 1580 177 174-180 2/2
0.88 8:28 1:12 9:39 159 157-162 1534 177 174-182 0/1
1.00 9:39 1:12 9:33 157 153-160 1500 178 176-180 1/0
1.13 10:50 1:11 9:26 159 154-168 1499 179 174-184 1/0
1.25 12:02 1:12 9:38 160 157-163 1542 179 176-182 1/1
1.38 13:14 1:12 9:36 161 158-164 1544 178 174-182 1/1
1.50 14:24 1:10 9:20 162 160-164 1512 178 176-182 4/0
1.63 15:34 1:09 9:13 161 159-166 1484 180 174-184 1/2
1.75 16:42 1:09 9:11 159 158-163 1460 179 174-182 0/4
1.88 17:52 1:10 9:20 160 157-163 1493 180 176-186 1/1
2.00 19:01 1:09 9:09 162 159-165 1484 180 178-186 1/1
2.13 20:10 1:09 9:15 163 159-166 1508 180 178-184 1/1
2.25 21:19 1:08 9:06 164 162-166 1493 180 176-186 0/1
2.38 22:27 1:08 9:03 165 162-176 1492 182 176-188 1/0
2.50 23:35 1:08 9:04 165 162-168 1497 180 174-186 3/2
2.63 24:43 1:09 9:11 166 163-172 1525 179 176-184 1/0
2.75 25:52 1:08 9:04 166 163-170 1506 178 174-182 2/1
2.88 27:01 1:09 9:12 166 163-169 1528 177 172-180 1/0
3.00 28:02 1:02 8:15 165 163-171 1360 179 176-186 0/1
3.12 29:04 1:02 8:31 165 163-167 1406 188 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 29:03 9:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 48.24% More
    800m 4:21 8:46 51.16% More
    1km 5:30 8:51 52.71% More
    Mile 8:56 8:56 54.91% More
    5k 28:52 9:17 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.14
    5km 28:57 9:19 58.52
    5M 48:15 9:39 56.84
    10km 1:00:55 9:48 56.05
    10M 1:41:31 10:09 55.55
    Half 2:15:38 10:21 55.07
    20M 3:33:36 10:41 53.85
    Mara 4:45:25 10:54 52.78
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