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Sat 20th Oct 2018 at 9:00am by LipGloss

Run > parkrun

windy

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Time
29:05
Miles
3.12
Min/mi
9:19
Pacing
95.7%
WAVA
58.49
Stride(cm)
96
Cals
282
Cadence
180
BPM
159
%MHR
92.9
B/mi
1481
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 151/166bpm 89cal 6.21/0mph
2) 1m - 9:22(9:22/m) 161/168bpm 92cal 6.41/0mph
3) 1m - 9:01(9:01/m) 165/176bpm 91cal 6.65/0mph
4) 0.12m - 1:02(8:31/m) 165/167bpm 10cal 7.05/0mph

9:40 9:22 9:01 1:02

Pin Map

K instead of giving it our all x

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	122 97-145	1172	184 174-190	1/0
0.25	2:25	1:13	9:41	142 139-144	1374	180 176-186	1/1
0.38	3:39	1:14	9:55	147 143-152	1459	179 176-182	0/0
0.50	4:51	1:12	9:33	159 149-166	1518	179 176-184	1/1
0.63	6:02	1:12	9:33	160 154-164	1527	179 176-186	0/1
0.75	7:15	1:13	9:45	162 160-165	1580	177 174-180	2/2
0.88	8:28	1:12	9:39	159 157-162	1534	177 174-182	0/1
1.00	9:39	1:12	9:33	157 153-160	1500	178 176-180	1/0
1.13	10:50	1:11	9:26	159 154-168	1499	179 174-184	1/0
1.25	12:02	1:12	9:38	160 157-163	1542	179 176-182	1/1
1.38	13:14	1:12	9:36	161 158-164	1544	178 174-182	1/1
1.50	14:24	1:10	9:20	162 160-164	1512	178 176-182	4/0
1.63	15:34	1:09	9:13	161 159-166	1484	180 174-184	1/2
1.75	16:42	1:09	9:11	159 158-163	1460	179 174-182	0/4
1.88	17:52	1:10	9:20	160 157-163	1493	180 176-186	1/1
2.00	19:01	1:09	9:09	162 159-165	1484	180 178-186	1/1
2.13	20:10	1:09	9:15	163 159-166	1508	180 178-184	1/1
2.25	21:19	1:08	9:06	164 162-166	1493	180 176-186	0/1
2.38	22:27	1:08	9:03	165 162-176	1492	182 176-188	1/0
2.50	23:35	1:08	9:04	165 162-168	1497	180 174-186	3/2
2.63	24:43	1:09	9:11	166 163-172	1525	179 176-184	1/0
2.75	25:52	1:08	9:04	166 163-170	1506	178 174-182	2/1
2.88	27:01	1:09	9:12	166 163-169	1528	177 172-180	1/0
3.00	28:02	1:02	8:15	165 163-171	1360	179 176-186	0/1
3.12	29:04	1:02	8:31	165 163-167	1406	188 184-192	1/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 29:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	29:03	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	48.24%	More
800m	4:21	8:46	51.16%	More
1km	5:30	8:51	52.71%	More
Mile	8:56	8:56	54.91%	More
5k	28:52	9:17	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.14
5km	28:57	9:19	58.52
5M	48:15	9:39	56.84
10km	1:00:55	9:48	56.05
10M	1:41:31	10:09	55.55
Half	2:15:38	10:21	55.07
20M	3:33:36	10:41	53.85
Mara	4:45:25	10:54	52.78

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