Sat 20th Oct 2018 at 9:00am by Pick74

Run > General

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Time
22:46
Miles
2.98
Min/mi
7:38
Pacing
87%
WAVA
58.56
Stride(cm)
120
Cals
312
Cadence
175
BPM
146
%MHR
82.3
B/mi
1113
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 138/162bpm 97cal 7.9/8.58mph
2) 1m - 8:16(8:16/m) 150/168bpm 116cal 7.27/8.58mph
3) 0.98m - 6:55(7:05/m) 155/158bpm 99cal 8.48/9.52mph

7:36 8:16 6:55

Pace

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	125 68-162	1069	173 118-184	2/0
0.25	2:01	57	7:39	142 139-146	1086	176 174-182	3/1
0.38	2:59	57	7:39	140 138-142	1072	175 172-178	3/2
0.50	3:53	54	7:10	139 138-140	997	176 174-178	3/0
0.63	4:47	54	7:13	139 138-140	1002	176 176-176	7/0
0.75	5:43	56	7:26	139 138-140	1034	178 176-180	3/0
0.88	6:42	59	7:52	141 140-145	1110	175 166-178	4/0
1.00	7:36	55	7:18	142 140-144	1036	173 168-178	1/3
1.13	8:37	1:01	8:05	140 139-142	1132	179 178-180	5/0
1.25	9:39	1:02	8:15	143 141-145	1179	174 166-180	0/3
1.38	10:48	1:09	9:14	145 143-147	1340	170 164-172	1/0
1.50	11:59	1:10	9:24	158 150-168	1484	170 164-174	0/1
1.63	12:54	55	7:20	156 153-159	1144	176 172-180	0/1
1.75	13:56	1:02	8:18	155 153-156	1286	175 168-180	0/0
1.88	14:57	1:01	8:06	153 150-154	1240	172 164-178	3/0
2.00	15:52	55	7:23	153 151-155	1129	178 176-180	1/1
2.13	16:46	54	7:13	155 153-156	1119	176 174-178	0/4
2.25	17:42	56	7:27	154 152-157	1147	177 176-178	0/4
2.38	18:35	53	7:03	154 152-156	1085	179 176-180	0/3
2.50	19:30	55	7:18	155 154-157	1131	179 178-180	0/7
2.63	20:24	55	7:17	155 154-157	1129	179 178-180	0/3
2.75	21:16	52	6:55	156 155-157	1079	180 178-182	2/3
2.88	22:08	52	6:57	156 153-158	1084	180 178-182	1/3
2.97	22:45	37	6:32	157 155-158	1026	181 178-184	0/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	7:25
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3	22:41	7:39
Walk	0.3	118	0	4	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.76%	More
800m	3:28	6:57	53.16%	More
1km	4:21	7:00	55.20%	More
Mile	7:08	7:08	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:48	7:40	58.58
5M	39:24	7:53	57.52
10km	49:37	7:59	56.99
10M	1:22:09	8:13	56.84
Half	1:49:23	8:21	56.02
20M	2:51:17	8:34	56.69
Mara	3:48:03	8:42	56.77

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