Wed 17th Oct 2018 at 10:00am by Nutso Lazytoad!

Walk > General

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Time
1:15:10
Miles
2.06
Min/mi
36:29
Stride(cm)
38
Cals
280
Cadence
117
BPM
86
%MHR
50.1
B/mi
3127
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:36(18:23/km) 90/129bpm 131cal 58/64rpm 3.26/0kmph
2) 1.61km - 43:42(27:09/km) 82/119bpm 141cal 59/64rpm 2.21/0kmph
3) 0.1km - 1:52(19:06/km) 96/102bpm 8cal 59/62rpm 3.14/0kmph

29:36 43:42 1:52

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:16	97 85-101	2840	114 100-122	1/1
0.13	3:31	1:41	26:55	105 97-114	2826	111 100-126	5/0
0.19	4:58	1:27	23:18	98 88-109	2284	112 96-120	1/0
0.25	6:21	1:23	22:07	90 82-95	1991	116 108-124	1/0
0.31	7:32	1:11	18:51	87 82-93	1639	119 118-124	0/1
0.38	8:43	1:11	19:00	89 88-93	1692	119 118-126	0/1
0.44	10:14	1:31	24:13	88 83-91	2131	118 106-120	0/2
0.50	11:53	1:39	26:22	83 79-87	2188	116 98-122	0/2
0.56	13:20	1:27	23:13	84 82-89	1950	114 96-118	0/1
0.63	15:42	2:22	37:51	88 58-104	3331	118 116-122	0/2
0.69	17:14	1:32	24:32	86 76-89	2110	118 114-128	0/2
0.75	19:15	2:01	32:21	86 83-96	2782	118 106-118	1/1
0.81	22:03	2:48	44:48	93 75-129	4167	114 80-118	0/3
0.88	24:37	2:35	41:13	100 88-125	4121	115 98-118	0/0
0.94	26:38	2:00	32:03	87 82-94	2788	118 114-120	1/0
1.00	29:36	2:58	47:29	85 72-96	4036	118 118-118	1/1
1.06	31:43	2:07	33:53	93 83-105	3152	118 116-120	0/1
1.13	35:05	3:22	53:54	84 68-94	4528	118 112-118	0/0
1.19	37:00	1:55	30:41	86 76-91	2639	118 116-118	0/1
1.25	39:17	2:17	36:38	83 78-89	3040	117 104-118	1/0
1.31	40:59	1:42	27:10	84 80-86	2282	116 98-122	0/1
1.38	45:06	4:07	1:05:55	81 67-91	5339	118 114-122	1/0
1.44	48:21	3:14	51:49	86 65-119	4457	118 118-118	1/1
1.50	51:00	2:39	42:23	72 63-83	3051	117 108-118	0/1
1.56	53:36	2:37	41:45	83 71-102	3466	113 30-120	1/0
1.63	56:52	3:15	52:05	77 71-83	4011	118 118-118	1/0
1.69	1:00:04	3:12	51:13	82 74-97	4200	118 92-124	1/0
1.75	1:01:59	1:56	30:49	82 78-87	2528	120 118-128	1/0
1.81	1:05:22	3:23	54:07	77 62-91	4167	117 110-118	0/1
1.88	1:08:25	3:03	48:50	75 62-84	3663	117 110-118	2/0
1.94	1:17:42	9:17	2:28:32	89 70-101	13219	118 118-118	0/1
2.00	1:20:19	2:36	41:42	86 80-92	3586	115 82-118	0/2
2.06	1:22:10	1:51	30:48	96 86-102	2957	118 110-124	2/0

Heart

86/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:24	22:55	More
1km	15:03	24:13	More
Mile	29:36	29:36	More

Predictions

Dist	Time	Per Mile

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