Tue 16th Oct 2018 at 4:00pm by TDMarsh

Run > General

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Time
18:16
Miles
2.21
Min/mi
8:16
Pacing
71%
Stride(cm)
118
Cals
311
Cadence
165
BPM
155
%MHR
90.9
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 141/157bpm 67cal 8.07/8.58mph
2) 0.62m - 5:06(8:13/m) 162/175bpm 89cal 7.3/11.21mph
3) 0.62m - 5:39(9:06/m) 173/180bpm 110cal 6.59/7.64mph
4) 0.35m - 2:53(8:15/m) 155/188bpm 45cal 7.27/12.67mph

4:37 5:06 5:39 2:53

Pace

11%

17%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	102 81-125	874	164 152-238
0.13	1:03	31	8:14	132 128-136	1086	161 158-162
0.19	1:31	28	7:27	141 136-144	1050	162 158-166
0.25	1:58	27	7:08	147 143-150	1049	164 162-166
0.31	2:26	28	7:29	151 150-153	1129	166 164-168
0.38	2:52	26	7:00	155 153-157	1085	165 160-168
0.44	3:20	28	7:22	155 153-156	1141	166 164-168
0.50	3:45	26	6:54	150 148-152	1035	168 166-174
0.56	4:11	25	6:47	149 147-150	1010	170 162-178
0.63	4:38	27	7:15	150 148-152	1087	166 164-168
0.69	5:04	26	6:59	155 153-157	1081	170 166-172
0.75	5:39	35	9:16	151 145-157	1399	166 160-174
0.81	6:09	30	7:56	152 148-157	1207	167 164-172
0.88	6:37	28	7:31	159 158-161	1196	170 166-172
0.94	7:04	27	7:13	163 161-165	1176	172 170-174
1.00	7:32	28	7:24	166 165-167	1229	170 168-172
1.06	7:58	26	6:55	168 167-170	1163	168 166-172
1.13	8:27	30	7:52	171 170-171	1346	161 156-166
1.19	9:13	46	12:15	164 161-168	2008	141 114-166
1.25	9:47	34	9:09	173 169-176	1582	163 158-170
1.31	10:24	36	9:43	174 170-177	1689	166 164-168
1.38	11:02	38	10:10	177 175-178	1801	161 154-166
1.44	11:48	46	12:19	177 174-180	2180	158 154-160
1.50	12:25	37	9:48	178 177-179	1744	160 158-162
1.56	13:00	36	9:29	177 176-178	1678	162 160-166
1.63	13:31	31	8:09	175 174-175	1428	161 160-162
1.69	14:00	29	7:38	171 169-174	1304	160 156-162
1.75	14:27	28	7:23	169 167-169	1247	160 158-162
1.81	14:57	29	7:50	165 161-167	1293	158 154-160
1.88	15:28	31	8:18	154 148-160	1277	156 152-160
1.94	15:58	30	7:59	154 150-160	1230	162 160-164
2.00	17:02	1:05	17:16	138 113-162	2382	151 116-194
2.06	17:29	26	7:00	135 115-154	945	185 182-188
2.13	17:48	19	5:01	169 157-178	848	181 180-186
2.19	18:06	18	4:51	183 181-185	888	182 180-184
2.21	18:15	9	6:03	186 184-188	1126	182 182-182

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	2.2	17:35	8:03
Walk	2.7	117	0	30	17:59
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:22	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:13	8:26
5M	43:24	8:41
10km	54:39	8:48
10M	1:30:29	9:03
Half	2:00:29	9:12
20M	3:08:40	9:26
Mara	4:11:11	9:35

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