Tue 16th Oct 2018 at 8:00pm by albertzuk

Run > General

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Time
51:04
Miles
6.33
Min/mi
8:04
Pacing
66%
Stride(cm)
130
Cals
957
Cadence
154
BPM
146
%MHR
85.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 139/166bpm 89cal 7.51/8.27mph
2) 0.62m - 4:50(7:46/m) 147/153bpm 93cal 7.72/8.14mph
3) 0.62m - 4:52(7:50/m) 152/157bpm 96cal 7.66/7.93mph
4) 0.62m - 5:02(8:06/m) 153/157bpm 101cal 7.4/7.68mph
5) 0.62m - 4:53(7:52/m) 143/152bpm 87cal 7.62/8.35mph
6) 0.62m - 5:04(8:09/m) 146/149bpm 95cal 7.37/7.81mph
7) 0.62m - 5:06(8:13/m) 149/154bpm 98cal 7.31/7.83mph
8) 0.62m - 5:17(8:30/m) 147/152bpm 100cal 7.06/7.76mph
9) 0.62m - 5:04(8:09/m) 141/163bpm 84cal 7.37/7.72mph
10) 0.62m - 5:07(8:13/m) 149/156bpm 97cal 7.3/8.14mph
11) 0.11m - 52(7:38/m) 151/159bpm 17cal 7.86/8.56mph

4:58 4:50 4:52 5:02 4:53 5:04 5:06 5:17 5:04 5:07 52

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	127 87-146	1008	154 120-158
0.50	4:00	2:01	8:03	148 138-165	1192	154 152-158
0.75	5:58	1:58	7:51	144 141-146	1131	155 152-156
1.00	7:56	1:58	7:54	147 144-153	1160	154 152-158
1.25	9:50	1:54	7:37	149 147-152	1135	155 152-156
1.50	11:49	1:58	7:54	152 148-157	1200	154 152-156
1.75	13:43	1:55	7:39	153 151-155	1170	154 152-156
2.00	15:45	2:02	8:06	153 149-157	1241	153 150-156
2.25	17:45	1:59	7:58	153 151-155	1219	154 152-158
2.50	19:47	2:02	8:09	152 146-156	1240	151 148-156
2.75	23:22	3:35 +1:37	14:18	135 100-150	1931	156 152-158
3.00	25:19	1:57	7:49	146 144-149	1142	155 152-162
3.25	27:19	2:00	8:02	147 145-148	1180	154 152-158
3.50	29:24	2:04	8:17	145 142-149	1201	153 148-156
3.75	31:26	2:02	8:08	147 145-149	1197	154 150-156
4.00	33:30	2:04	8:17	149 148-154	1235	153 150-156
4.25	35:34	2:04	8:15	149 148-149	1230	154 150-160
4.50	37:35	2:01	8:04	148 145-151	1193	153 150-156
4.75	39:42	2:07	8:28	148 142-152	1254	152 148-154
5.00	42:17	2:36 +26	10:23	145 137-149	1505	152 120-166
5.25	44:23	2:06	8:24	143 137-148	1201	154 152-156
5.50	47:19	2:56 +58	11:43	141 120-163	1651	154 148-158
5.75	49:28	2:09	8:38	147 140-150	1268	153 150-158
6.00	51:34	2:05	8:22	149 145-154	1245	153 150-156
6.25	53:31	1:57	7:50	151 147-155	1182	154 150-156
6.32	54:04	33	7:18	151 145-159	1101	156 148-160

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	153	6.3	51:01	8:28
Walk	0.8	120	0	28	15:39:19
Pause	4.6	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	26:05	8:24	0.00%	More
5 miles	42:13	8:27	0.00%	More
10k	53:07	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:46	7:57
10km	50:04	8:03
10M	1:22:55	8:18
Half	1:50:24	8:26
20M	2:52:53	8:39
Mara	3:50:10	8:47

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