Tue 16th Oct 2018 at 7:00pm by grant mac

Run > General

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Time
51:05
Miles
6.23
Min/mi
8:12
Pacing
0%
WAVA
53.36
Stride(cm)
109
Cals
648
Cadence
181
BPM
146
%MHR
80.8
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 6:28(5:07/km) 129/139bpm 81cal 11.74/14.41kmph
2) 0km - 12(6:38:47/km) 110/111bpm 1cal 0.15/0.17kmph
3) 0.6km - 1:59(3:19/km) 153/162bpm 28cal 18.06/19.79kmph
4) 0.22km - 2:14(10:05/km) 131/162bpm 24cal 5.95/18.54kmph
5) 0.61km - 1:59(3:16/km) 156/168bpm 28cal 18.35/20.69kmph
6) 0.24km - 2:10(9:07/km) 137/167bpm 25cal 6.58/18.85kmph
7) 0.59km - 1:57(3:17/km) 161/172bpm 29cal 18.24/20.09kmph
8) 0.24km - 2:21(9:37/km) 138/171bpm 27cal 6.24/18.75kmph
9) 0.6km - 1:58(3:16/km) 161/173bpm 29cal 18.41/20.62kmph
10) 0.24km - 2:25(10:15/km) 139/173bpm 27cal 5.86/19.68kmph
11) 0.59km - 1:58(3:19/km) 162/173bpm 29cal 18.1/20.42kmph
12) 0.24km - 2:16(9:19/km) 142/172bpm 26cal 6.44/18.68kmph
13) 0.59km - 1:59(3:20/km) 163/174bpm 29cal 17.97/19.92kmph
14) 0.22km - 2:13(9:55/km) 145/173bpm 26cal 6.05/18.41kmph
15) 0.59km - 1:58(3:19/km) 164/174bpm 29cal 18.05/19.85kmph
16) 0.23km - 2:05(9:11/km) 148/174bpm 26cal 6.53/19.85kmph
17) 0.59km - 1:54(3:13/km) 166/176bpm 29cal 18.62/20.42kmph
18) 2.35km - 12:59(5:31/km) 142/175bpm 155cal 10.88/20.42kmph

6:28 12 1:59 2:14 1:59 2:10 1:57 2:21 1:58 2:25 1:58 2:16 1:59 2:13 1:58 2:05 1:54 12:59

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	131 100-139	1013	182 116-186
0.50	3:57	2:01	8:06	132 127-135	1069	183 178-186
0.75	13:41	9:44 +7:46	38:55	128 108-135	4982	183 176-186
1.00	18:10	4:29 +2:39	17:55	136 99-160	2438	193 122-206
1.25	19:52	1:42	6:50	157 141-162	1072	189 172-202
1.50	22:21	2:28	9:54	130 96-166	1286	183 122-210
1.75	24:03	1:42	6:47	163 148-168	1105	190 172-204
2.00	26:25	2:22	9:28	135 108-168	1278	180 82-208
2.25	28:02	1:37	6:29	168 155-172	1089	192 126-206
2.50	30:35	2:33	10:13	135 107-166	1379	181 122-208
2.75	32:11	1:36	6:26	170 160-173	1092	190 120-206
3.00	34:50	2:39	10:36	136 108-166	1441	169 110-210
3.25	36:21	1:30	6:02	171 166-173	1031	197 118-208
3.50	38:59	2:38	10:32	141 114-168	1485	170 118-210
3.75	40:20	1:21	5:25	171 165-174	928	204 200-210
4.00	43:09	2:49	11:15	145 117-173	1631	160 108-246
4.25	44:29	1:20	5:20	171 165-174	913	205 186-208
4.50	47:08	2:39	10:34	148 124-174	1565	157 114-210
4.75	48:26	1:18	5:13	172 165-176	897	209 208-210
5.00	51:08	2:43 +5	10:51	150 137-175	1626	169 114-210
5.25	53:23	2:15 +14	8:58	139 125-149	1247	177 104-186
5.50	55:28	2:05	8:21	145 141-150	1210	177 172-182
5.75	57:38	2:10	8:39	141 138-143	1219	177 174-180
6.00	59:45	2:08	8:30	141 139-142	1200	177 174-180
6.23	1:01:49	2:04	9:06	137 131-141	1246	175 168-180

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	188	6	50:12	8:53
Walk	8.4	119	0.3	5:25	21:25
Still	5.1	-	-	3:20	-
Pause	4.5	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	60.21%	More
800m	3:06	6:14	56.72%	More
1km	4:33	7:19	50.48%	More
Mile	7:06	7:06	55.69%	More
5k	24:58	8:02	53.79%	More
5 miles	40:49	8:10	53.41%	More
10k	1:01:41	9:56	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	24:06	7:45	55.74
5M	40:17	8:03	54.12
10km	50:56	8:12	53.41
10M	1:25:08	8:31	52.75
Half	1:53:57	8:42	51.72
20M	2:59:55	9:00	51.90
Mara	4:00:48	9:11	51.71

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