Tue 16th Oct 2018 at 6:00pm by speedynot1

Run > General

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Time
16:29
Miles
2.10
Min/mi
7:51
Pacing
94%
WAVA
60.61
Stride(cm)
114
Cals
181
Cadence
179
BPM
121
%MHR
70.7
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 117/138bpm 87cal 7.41/7.91mph
2) 1m - 7:35(7:35/m) 126/141bpm 88cal 7.91/8.35mph
3) 0.1m - 48(8:09/m) 114/121bpm 6cal 7.36/7.58mph

8:06 7:35 48

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	76 52-96	646	174 116-190
0.13	1:03	31	8:13	107 97-117	880	173 168-176
0.19	1:34	31	8:21	122 117-124	1019	175 172-178
0.25	2:06	32	8:28	121 117-124	1024	174 170-176
0.31	2:36	31	8:10	115 112-118	939	179 170-184
0.38	3:08	32	8:31	116 112-118	988	180 174-184
0.44	3:40	32	8:31	107 105-112	911	177 174-180
0.50	4:09	29	7:41	106 103-108	814	179 176-182
0.56	4:40	31	8:12	112 108-117	918	179 176-182
0.63	5:08	28	7:32	117 117-118	881	181 178-182
0.69	5:38	30	7:58	122 118-126	971	181 178-184
0.75	6:06	28	7:25	127 126-128	942	181 178-184
0.81	6:35	30	7:57	129 126-136	1025	182 178-184
0.88	7:08	33	8:46	137 135-138	1202	175 168-182
0.94	7:37	29	7:37	133 129-137	1012	179 170-186
1.00	8:06	29	7:39	129 127-130	988	181 178-184
1.06	8:33	28	7:25	123 118-129	912	183 182-186
1.13	9:04	30	8:04	116 115-119	935	181 178-184
1.19	9:29	25	6:44	115 111-119	775	183 180-186
1.25	9:57	28	7:25	116 114-118	861	181 174-184
1.31	10:26	29	7:40	112 109-114	859	182 178-184
1.38	10:53	27	7:19	113 110-114	827	181 178-184
1.44	11:21	28	7:28	118 114-123	880	183 180-188
1.50	11:49	28	7:28	128 124-132	955	183 180-186
1.56	12:19	30	7:59	135 132-139	1078	181 176-186
1.63	12:45	26	7:03	136 132-139	958	182 178-186
1.69	13:13	28	7:25	133 131-135	987	182 178-186
1.75	13:43	30	7:53	132 130-134	1041	182 180-184
1.81	14:13	30	8:02	129 125-136	1036	183 180-188
1.88	14:44	31	8:22	139 137-141	1163	178 174-184
1.94	15:14	30	8:00	136 130-141	1088	179 176-184
2.00	15:42	28	7:28	125 120-130	933	178 174-182
2.06	16:11	29	7:47	115 112-120	894	175 170-182
2.10	16:29	18	8:41	112 111-113	973	176 174-178

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.1	16:28	7:52
Walk	0.1	116	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.51%	More
800m	3:40	7:22	54.70%	More
1km	4:35	7:22	56.99%	More
Mile	7:34	7:34	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:58	8:02	60.44
5M	41:21	8:16	59.50
10km	52:03	8:23	59.07
10M	1:26:12	8:37	59.00
Half	1:54:46	8:46	58.21
20M	2:59:43	8:59	58.91
Mara	3:59:16	9:08	59.00

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