Tue 16th Oct 2018 at 6:00pm by Running Romanov

Bike > General

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Time
1:28:05
Miles
18.42
Mph
12.5
FBI
50.66
Cals
951
BPM
147
%MHR
77.3
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 18.42m - 1:28:05(4:47/m) 148/175bpm 951cal 12.54/25.78mph

1:28:05

Pace

23%

17%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	7:26	7:26 +5:19	4.03	120 79-144	1785
1.00	9:47	2:21	12.79	149 140-156	699
1.50	12:29	2:42 +19	11.10	147 129-157	794
2.00	14:15	1:46	17.03	150 142-156	528
2.50	16:21	2:06	14.28	161 154-169	676
3.00	21:42	5:21 +3:07	5.61	152 120-170	1625
3.50	24:53	3:11	9.42	152 136-166	968
4.00	28:06	3:13 +9	9.33	144 132-160	926
4.50	34:20	6:15 +2:38	4.80	150 110-168	1874
5.00	36:19	1:59	15.14	152 137-156	603
5.50	39:10	2:51	10.53	140 127-151	798
6.00	43:04	3:54 +1:07	7.71	144 110-165	1121
6.50	48:34	5:30 +2:28	5.45	142 121-154	1564
7.00	56:23	7:49 +4:47	3.84	157 113-175	2455
7.50	1:00:54	4:30 +25	6.65	139 127-152	1253
8.00	1:03:46	2:52 +34	10.46	145 124-158	832
8.50	1:05:20	1:35	19.03	156 150-168	492
9.00	1:07:51	2:31	11.93	150 138-167	755
9.50	1:10:34	2:43 +32	11.07	142 129-150	770
10.00	1:12:55	2:21 +16	12.76	139 124-153	654
10.50	1:15:48	2:53	10.41	151 123-165	870
11.00	1:32:31	16:43 +13:41	1.79	138 114-151	4616
11.50	1:36:52	4:20 +48	6.92	153 131-163	1327
12.00	1:38:58	2:07	14.20	141 133-149	596
12.50	1:40:52	1:54	15.79	161 150-169	612
13.00	1:46:01	5:08 +3:11	5.84	151 119-163	1553
13.50	1:48:05	2:04	14.53	142 136-148	586
14.00	1:49:40	1:35	18.89	145 137-156	460
14.50	1:51:53	2:13	13.57	147 140-152	650
15.00	1:54:06	2:13	13.51	140 131-151	622
15.50	1:55:50	1:44	17.37	166 150-174	573
16.00	1:58:03	2:14	13.48	166 149-174	739
16.50	1:59:40	1:37	18.60	145 137-155	468
17.00	2:01:20	1:40	17.97	142 135-153	474
17.50	2:03:45	2:25	12.42	162 144-170	783
18.00	2:05:43	1:58	15.25	141 136-144	555
18.42	2:07:42	1:59 +16	12.67	151 144-155	715

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:23	2:46	More
1km	1:49	2:55	More
Mile	3:12	3:12	More
5k	11:50	3:49	More
5 miles	19:22	3:52	More
10k	27:21	4:24	More
10 miles	47:49	4:47	More
Half	1:02:39	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	58:02	4:40
15 miles	1:10:51	4:43
20 miles	1:36:07	4:48
40km	2:01:01	4:52
25 miles	2:01:46	4:52
42km	2:07:26	4:53
50 miles	4:13:52	5:05
56 miles	4:46:16	5:07
100 miles	8:49:17	5:18
112 miles	9:56:50	5:20

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