Tue 16th Oct 2018 at 7:00pm by madtab

Run > General
  • Time
    43:48
  • Miles
    4.31
  • Min/mi
    10:10
  • Pacing
    3%
  • WAVA
    50.88
  • Stride(cm)
    93
  • Cals
    501
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 122/136bpm 54cal 12.29/12.97kmph
2) 0.26km - 1:17(4:58/km) 126/128bpm 14cal 12.09/12.83kmph
3) 0.16km - 1:21(8:36/km) 124/128bpm 15cal 6.98/9.61kmph
4) 1km - 4:52(4:52/km) 131/147bpm 59cal 12.33/13.67kmph
5) 0.25km - 1:10(4:36/km) 139/144bpm 14cal 13.02/13.6kmph
6) 0.19km - 1:28(7:56/km) 141/153bpm 19cal 7.57/13.57kmph
7) 1km - 4:55(4:55/km) 149/162bpm 67cal 12.22/12.66kmph
8) 0.23km - 1:06(4:52/km) 156/159bpm 16cal 12.35/12.93kmph
9) 0.09km - 1:32(17:33/km) 142/158bpm 20cal 3.42/12.53kmph
10) 1km - 5:04(5:04/km) 152/160bpm 71cal 11.84/12.39kmph
11) 0.2km - 55(4:37/km) 158/162bpm 13cal 12.98/12.83kmph
12) 0.1km - 1:27(14:55/km) 146/159bpm 19cal 4.02/12.83kmph
13) 1km - 5:01(5:01/km) 152/160bpm 70cal 11.97/13.1kmph
14) 0.21km - 1:02(4:49/km) 160/161bpm 15cal 12.45/13.13kmph
15) 0.26km - 7:46(29:27/km) 115/161bpm 35cal 2.04/12.9kmph
4:53 1:17 1:21 4:52 1:10 1:28 4:55 1:06 1:32 5:04 55 1:27 5:01 1:02 7:46
Pin Map
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Pace

9% 3% 3% 3% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 106 65-124 834 181 174-184
0.25 1:57 58 7:43 127 119-136 981 179 174-188
0.38 2:55 58 7:42 126 124-128 970 178 174-180
0.50 3:56 1:01 8:09 126 125-127 1028 179 176-182
0.63 4:54 59 7:48 126 124-127 984 179 176-182
0.75 5:50 56 7:25 126 125-128 935 181 176-184
0.88 7:25 1:35 12:37 124 116-128 1564 148 86-178
1.00 8:26 1:01 8:08 125 121-128 1017 167 86-184
1.13 9:22 57 7:34 127 126-129 961 179 178-182
1.25 10:22 1:00 7:56 129 128-130 1024 178 174-180
1.38 11:22 1:01 8:05 137 130-140 1107 179 178-182
1.50 12:22 1:00 7:58 139 134-147 1107 179 176-182
1.63 13:18 56 7:26 139 137-144 1032 180 176-182
1.75 14:39 1:21 10:50 141 133-153 1529 145 82-184
1.88 15:51 1:12 9:34 139 137-142 1329 171 120-184
2.00 16:50 59 7:49 143 138-149 1119 182 176-184
2.13 17:52 1:02 8:16 153 142-160 1266 179 176-184
2.25 18:49 57 7:37 154 152-158 1173 182 180-184
2.38 19:46 57 7:36 157 153-162 1193 180 178-184
2.50 20:44 58 7:46 157 154-160 1219 180 176-182
2.63 22:53 2:09 17:12 141 123-158 2425 141 112-180
2.75 23:53 1:00 7:57 148 131-157 1176 177 174-180
2.88 24:53 1:01 8:04 154 151-160 1243 178 174-182
3.00 26:00 1:07 8:54 155 153-156 1379 177 174-180
3.13 26:59 59 7:50 156 154-158 1221 180 176-182
3.25 27:54 56 7:27 157 156-159 1170 181 176-184
3.38 29:30 1:35 12:43 155 139-162 1970 148 106-180
3.50 30:55 1:25 11:20 132 123-145 1496 164 100-180
3.63 31:56 1:01 8:06 153 146-157 1240 180 176-184
3.75 33:00 1:04 8:32 157 157-158 1340 180 174-182
3.88 33:54 54 7:14 159 157-160 1151 183 180-186
4.00 34:53 59 7:54 158 157-160 1248 181 178-184
4.13 35:49 56 7:30 160 158-161 1201 183 180-186
4.25 41:00 5:11 41:25 122 103-161 5052 128 104-184
4.31 43:47 2:47 46:04 106 102-110 4883 125 120-132

Heart

137/162max
  • Show Beats/Mile

Cadence

170 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 178 4 32:33 8:05
Walk 12.5 116 0.3 5:28 19:25
Still 13.2 - - 5:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.38% More
800m 3:48 7:40 55.26% More
1km 4:46 7:41 57.48% More
Mile 8:17 8:17 56.23% More
5k 26:44 8:36 59.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.99
5km 30:58 9:58 51.26
5M 51:16 10:15 50.60
10km 1:04:33 10:23 50.27
10M 1:46:53 10:41 50.28
Half 2:22:19 10:52 49.63
20M 3:42:51 11:09 50.23
Mara 4:56:42 11:19 50.31

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