Tue 16th Oct 2018 at 7:00pm by J.M
Run > General
-
Time
30:51
-
Miles
5.08
-
Min/mi
6:04
-
Pacing
75%
-
Cals
558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 1:33(4:54/m) 33cal 12.25/0mph
2) 0.32m - 2:19(7:17/m) 41cal 8.23/0mph
3) 0.31m - 1:31(4:53/m) 33cal 12.27/0mph
4) 0.31m - 2:17(7:20/m) 37cal 8.19/0mph
5) 0.32m - 1:30(4:42/m) 33cal 12.75/0mph
6) 0.32m - 2:18(7:16/m) 37cal 8.26/0mph
7) 0.32m - 1:32(4:47/m) 33cal 12.55/0mph
8) 0.32m - 2:18(7:15/m) 36cal 8.27/0mph
9) 0.32m - 1:30(4:42/m) 33cal 12.78/0mph
10) 0.32m - 2:21(7:22/m) 36cal 8.14/0mph
11) 0.32m - 1:31(4:43/m) 33cal 12.73/0mph
12) 0.32m - 2:20(7:23/m) 37cal 8.12/0mph
13) 0.32m - 1:29(4:40/m) 32cal 12.85/0mph
14) 0.32m - 2:25(7:40/m) 36cal 7.83/0mph
15) 0.32m - 1:22(4:16/m) 30cal 14.07/0mph
16) 0.32m - 2:36(8:02/m) 38cal 7.47/0mph
1:33 2:19 1:31 2:17 1:30 2:18 1:32 2:18 1:30 2:21 1:31 2:20 1:29 2:25 1:22 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:12 |
1:12 |
4:47 |
0.50 |
2:53 |
1:41 |
6:45 |
0.75 |
4:23 |
1:30 |
5:59 |
1.00 |
5:47 |
1:25 |
5:38 |
1.25 |
7:36 |
1:49 |
7:16 |
1.50 |
8:47 |
1:11 |
4:45 |
1.75 |
10:27 |
1:40 |
6:38 |
2.00 |
11:56 |
1:30 |
5:58 |
2.25 |
13:19 |
1:23 |
5:30 |
2.50 |
15:05 |
1:46 |
7:02 |
2.75 |
16:19 |
1:14 |
4:56 |
3.00 |
17:58 |
1:39 |
6:37 |
3.25 |
19:31 |
1:33 |
6:11 |
3.50 |
20:45 |
1:14 |
4:58 |
3.75 |
22:35 |
1:50 |
7:20 |
4.00 |
23:53 |
1:18 |
5:12 |
4.25 |
25:31 |
1:39 |
6:34 |
4.50 |
27:05 |
1:34 |
6:16 |
4.75 |
28:13 |
1:07 |
4:30 |
5.00 |
30:30 |
2:17 +15
|
9:09 |
5.08 |
31:05 |
35 |
7:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:03 |
4:13 |
0.00% |
More |
800m |
2:40 |
5:21 |
0.00% |
More |
1km |
3:38 |
5:50 |
0.00% |
More |
Mile |
5:37 |
5:37 |
0.00% |
More |
5k |
18:30 |
5:57 |
0.00% |
More |
5 miles |
30:31 |
6:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:31 |
5:31 |
5km |
18:19 |
5:54 |
5M |
30:20 |
6:04 |
10km |
38:12 |
6:09 |
10M |
1:03:15 |
6:20 |
Half |
1:24:12 |
6:26 |
20M |
2:11:52 |
6:36 |
Mara |
2:55:34 |
6:42 |
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