Tue 16th Oct 2018 at 6:00pm by Youngpea

Run > General

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Time
1:07:26
Miles
8.63
Min/mi
7:49
Pacing
93%
Stride(cm)
117
Cals
826
Cadence
175
BPM
141
%MHR
82.3
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/169bpm 105cal 7.36/8.01mph
2) 1m - 7:59(7:59/m) 141/147bpm 104cal 7.51/8.18mph
3) 1m - 7:42(7:42/m) 141/147bpm 100cal 7.8/8.16mph
4) 1m - 7:58(7:58/m) 150/156bpm 110cal 7.53/7.83mph
5) 1m - 7:24(7:24/m) 148/156bpm 100cal 8.1/8.39mph
6) 1m - 7:46(7:46/m) 141/146bpm 97cal 7.73/8.41mph
7) 1m - 7:54(7:54/m) 140/146bpm 96cal 7.59/8.25mph
8) 1m - 7:33(7:33/m) 137/142bpm 80cal 7.95/8.2mph
9) 0.63m - 5:01(8:01/m) 130/138bpm 34cal 7.49/7.89mph

8:09 7:59 7:42 7:58 7:24 7:46 7:54 7:33 5:01

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	133 90-167	1159	173 160-178
0.50	4:14	2:03	8:12	140 137-143	1148	175 172-178
0.75	6:10	1:57	7:47	141 138-144	1097	175 172-178
1.00	8:08	1:58	7:52	139 134-143	1093	176 172-180
1.25	10:09	2:01	8:03	142 140-145	1144	175 172-178
1.50	12:09	2:00	7:59	141 138-146	1125	175 172-176
1.75	14:11	2:02	8:07	141 139-143	1145	174 170-178
2.00	16:08	1:57	7:48	140 134-145	1093	175 170-176
2.25	18:01	1:53	7:32	139 135-143	1047	176 172-178
2.50	19:51	1:50	7:21	140 137-144	1028	178 174-180
2.75	21:51	2:00	8:00	143 138-146	1144	175 172-178
3.00	23:49	1:59	7:54	144 141-147	1138	174 172-176
3.25	25:51	2:01	8:04	145 142-151	1171	174 172-178
3.50	27:52	2:01	8:06	153 150-156	1238	175 172-176
3.75	29:52	2:00	8:01	152 148-154	1217	174 172-176
4.00	31:47	1:55	7:41	153 151-156	1177	175 174-178
4.25	33:42	1:54	7:36	153 151-155	1164	178 174-180
4.50	35:29	1:48	7:12	151 143-156	1086	176 174-180
4.75	37:21	1:51	7:26	148 145-149	1099	177 174-180
5.00	39:12	1:51	7:24	142 136-148	1050	177 174-180
5.25	41:00	1:49	7:14	143 139-146	1035	178 174-180
5.50	42:59	1:58	7:53	139 133-143	1096	176 172-182
5.75	44:58	2:00	7:59	141 137-143	1126	175 166-178
6.00	46:58	1:59	7:56	141 138-143	1120	175 172-176
6.25	49:00	2:02	8:08	142 139-145	1155	175 174-176
6.50	51:02	2:02	8:08	142 139-144	1154	175 170-178
6.75	52:55	1:53	7:33	138 131-142	1042	177 172-182
7.00	54:52	1:57	7:47	139 136-142	1081	175 172-180
7.25	56:45	1:54	7:35	138 137-141	1046	177 172-182
7.50	58:34	1:49	7:16	139 137-142	1011	177 174-180
7.75	1:00:28	1:53	7:34	135 130-141	1021	177 172-182
8.00	1:02:24	1:56	7:45	131 104-136	1015	175 172-180
8.25	1:04:23	1:59	7:54	127 107-133	1003	176 174-178
8.50	1:06:22	2:00	7:58	132 128-135	1052	174 164-178
8.63	1:07:26	1:04	8:26	134 133-138	1129	173 170-176

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.6	1:07:26	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	23:47	7:39	0.00%	More
5 miles	38:28	7:42	0.00%	More
10k	47:53	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:50	7:21
5M	37:49	7:34
10km	47:36	7:40
10M	1:18:50	7:53
Half	1:44:57	8:01
20M	2:44:22	8:13
Mara	3:38:50	8:21

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