Tue 16th Oct 2018 at 6:00pm by Yatesy1975

Run > General

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Time
38:21
Miles
4.05
Min/mi
9:28
Pacing
81%
Stride(cm)
105
Cals
611
Cadence
162
BPM
155
%MHR
90.8
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 38:21(9:28/m) 157/182bpm 611cal 6.34/9.23mph

38:21

Pace

15%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	124 78-166	1303	157 118-166
0.25	2:29	1:10	9:21	155 151-163	1450	163 160-166
0.38	3:36	1:07	8:54	155 153-157	1380	163 160-166
0.50	5:08	1:32 +16	12:16	148 144-156	1815	167 160-172
0.63	6:15	1:07	8:58	148 145-153	1326	165 160-170
0.75	7:41	1:26 +7	11:29	146 144-148	1677	167 164-170
0.88	8:48	1:07	8:56	152 147-159	1357	166 160-170
1.00	10:53	2:05 +48	16:40	141 132-159	2350	166 162-172
1.13	12:02	1:09	9:11	149 146-153	1369	165 154-168
1.25	13:07	1:05	8:37	155 152-158	1335	165 162-170
1.38	14:16	1:10	9:20	155 152-159	1446	162 160-168
1.50	15:25	1:08	9:08	154 152-157	1406	162 160-166
1.63	16:42	1:17	10:13	154 150-157	1574	163 160-166
1.75	18:00	1:18	10:27	156 154-158	1631	165 162-166
1.88	19:06	1:06	8:48	160 158-163	1408	162 160-166
2.00	20:15	1:09	9:16	160 157-163	1482	163 160-166
2.13	21:25	1:09	9:12	160 155-164	1473	161 158-166
2.25	22:44	1:19 +6	10:33	164 161-170	1730	164 160-170
2.38	23:52	1:09	9:09	167 162-173	1528	163 160-168
2.50	25:01	1:09	9:10	171 166-181	1569	161 160-164
2.63	26:11	1:10	9:22	162 160-164	1517	161 160-164
2.75	27:23	1:11 +2	9:32	164 159-167	1562	163 160-168
2.88	28:28	1:05	8:40	162 158-165	1404	162 160-166
3.00	29:40	1:12 +3	9:34	163 161-164	1560	161 160-164
3.13	30:53	1:14	9:51	159 154-162	1565	158 152-162
3.25	32:06	1:12	9:39	162 161-164	1563	162 160-164
3.38	33:18	1:13	9:42	163 160-166	1581	163 160-168
3.50	34:30	1:11	9:29	166 163-174	1575	163 158-166
3.63	35:41	1:12	9:35	164 160-166	1572	163 160-166
3.75	36:51	1:09	9:13	165 162-170	1522	165 164-168
3.88	38:01	1:11	9:26	168 163-171	1584	164 160-168
4.00	39:13	1:11	9:29	167 165-168	1585	165 162-168
4.05	39:40	27	9:49	164 163-165	1611	163 162-166

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	4	38:41	9:34
Walk	2.5	117	0	59	6:25:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:17	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:57	9:19
5M	47:57	9:35
10km	1:00:22	9:43
10M	1:39:58	10:00
Half	2:13:06	10:10
20M	3:28:26	10:25
Mara	4:37:30	10:35

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