Tue 16th Oct 2018 at 5:00pm by Nickyg9975

Run > General

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Time
47:59
Miles
4.05
Min/mi
11:51
Pacing
87%
Stride(cm)
83
Cals
384
Cadence
164
BPM
156
%MHR
91.1
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 157/175bpm 95cal 5.38/14.94mph
2) 1m - 12:46(12:46/m) 157/170bpm 99cal 4.7/6.47mph
3) 1m - 12:10(12:10/m) 156/167bpm 96cal 4.93/5.89mph
4) 1m - 11:17(11:17/m) 155/170bpm 89cal 5.31/6.49mph
5) 0.05m - 36(11:40/m) 161/163bpm 5cal 5.14/5.34mph

11:10 12:46 12:10 11:17 36

Pace

39%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	128 112-138	1336	171 104-182
0.25	2:41	1:22	10:58	145 136-151	1591	174 170-176
0.38	4:06	1:25	11:19	154 151-159	1744	171 170-174
0.50	5:30	1:25	11:19	159 156-161	1800	170 168-172
0.63	6:56	1:26	11:28	162 159-168	1858	169 166-172
0.75	8:20	1:24	11:12	169 165-171	1892	168 166-172
0.88	9:46	1:26	11:28	168 164-174	1927	170 168-172
1.00	11:09	1:22	10:58	169 165-174	1855	168 162-172
1.13	13:05	1:57	15:33	151 132-169	2348	140 120-176
1.25	14:36	1:30	12:02	159 151-165	1912	169 166-174
1.38	16:04	1:28	11:44	166 163-170	1949	168 166-172
1.50	17:35	1:31	12:10	162 153-168	1970	166 164-168
1.63	19:32	1:58	15:41	144 132-158	2259	142 112-242
1.75	20:58	1:25	11:21	155 143-160	1758	170 168-174
1.88	22:24	1:27	11:35	161 157-165	1864	171 166-174
2.00	23:55	1:30	12:01	157 153-163	1888	168 166-170
2.13	25:27	1:32	12:20	156 151-160	1923	168 166-172
2.25	27:01	1:34	12:31	158 153-161	1978	167 164-172
2.38	28:30	1:29	11:53	161 156-166	1914	167 166-170
2.50	30:10	1:40	13:16	160 153-166	2123	161 120-174
2.63	31:45	1:35	12:40	147 138-153	1862	152 98-182
2.75	33:12	1:27	11:36	155 149-158	1799	169 166-172
2.88	34:33	1:21	10:51	155 147-161	1681	169 166-172
3.00	36:04	1:31	12:10	159 155-162	1935	169 166-170
3.13	37:18	1:13	9:47	157 154-164	1535	168 166-174
3.25	38:39	1:22	10:54	159 151-164	1732	158 118-172
3.38	40:03	1:23	11:07	152 146-162	1690	170 114-176
3.50	41:28	1:25	11:20	154 150-160	1745	169 166-172
3.63	42:55	1:28	11:41	165 158-169	1928	164 32-170
3.75	44:39	1:44	13:54	141 129-160	1960	132 32-176
3.88	46:00	1:21	10:45	156 148-160	1677	170 166-176
4.00	47:22	1:22	10:54	161 155-164	1756	166 164-168
4.05	47:58	36	11:46	161 160-161	1895	165 162-168

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	3.8	43:40	11:29
Walk	9.0	119	0.2	4:18	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:19	10:42	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	11:02	11:02	0.00%	More
5k	37:04	11:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:54	10:54
5km	36:14	11:40
5M	1:00:00	12:00
10km	1:15:32	12:09
10M	2:05:05	12:31
Half	2:46:32	12:43
20M	4:20:47	13:02
Mara	5:47:12	13:15

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