Tue 16th Oct 2018 at 5:00pm by Zorro

Bike > General

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Time
16:27
Miles
5.05
Mph
18.4
Cals
209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:46(3:46/m) 127/144bpm 44cal 15.94/21.52mph
2) 1m - 3:38(3:38/m) 138/161bpm 47cal 16.49/20.79mph
3) 1m - 2:51(2:51/m) 131/144bpm 34cal 21.01/24.71mph
4) 1m - 2:52(2:52/m) 136/145bpm 36cal 20.96/25.63mph
5) 1m - 3:10(3:10/m) 153/172bpm 46cal 18.99/23.56mph
6) 0.05m - 10(3:19/m) 155/156bpm 2cal 18.13/17.62mph

3:46 3:38 2:51 2:52 3:10 10

Pace

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:33	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	9:14	2:58	More
5 miles	16:16	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:44	3:26
15 miles	52:10	3:29
20 miles	1:10:45	3:32
40km	1:29:05	3:35
25 miles	1:29:38	3:35
42km	1:33:49	3:36
50 miles	3:06:53	3:44
56 miles	3:30:45	3:46
100 miles	6:29:39	3:54
112 miles	7:19:23	3:55

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