Mon 15th Oct 2018 at 8:00am by Brynley

Run > General

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Time
32:34
Miles
3.74
Min/mi
8:42
Pacing
64.1%
WAVA
48.92
Stride(cm)
103
Cals
305
Cadence
180
BPM
135
%MHR
74.2
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 116/150bpm 66cal 6.39/17.97mph
2) 1m - 8:49(8:49/m) 134/150bpm 79cal 6.8/8.35mph
3) 1m - 8:46(8:46/m) 146/159bpm 92cal 6.85/9.5mph
4) 0.74m - 5:36(7:32/m) 158/167bpm 68cal 7.97/10.85mph

9:23 8:49 8:46 5:36

Pin Map

0mi in 0

Pace

17%

10%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	90 75-103	803	170 116-188
0.25	2:07	1:00	7:58	97 94-103	773	181 178-186
0.38	3:12	1:06	8:46	91 81-99	798	180 176-182
0.50	4:16	1:04	8:29	105 85-120	891	181 178-184
0.63	5:18	1:01	8:12	131 122-136	1074	181 176-186
0.75	6:53	1:35	12:41	132 124-139	1674	174 170-182
0.88	8:16	1:23	11:03	128 119-139	1415	180 178-182
1.00	9:23	1:08	9:01	144 140-149	1298	183 178-188
1.13	10:25	1:02	8:13	137 134-141	1125	185 180-188
1.25	12:35	2:10	17:19	121 102-134	2095	163 116-188
1.38	13:37	1:03	8:22	142 137-147	1189	185 180-188
1.50	14:33	56	7:26	142 132-150	1056	182 178-190
1.63	15:29	56	7:25	131 128-135	972	183 178-186
1.75	16:23	55	7:16	134 129-140	975	183 180-186
1.88	17:16	53	7:03	140 138-142	987	184 180-190
2.00	18:13	56	7:31	142 139-143	1068	182 176-186
2.13	19:08	55	7:22	141 133-148	1038	183 180-196
2.25	20:56	1:48	14:26	135 112-149	1948	186 182-190
2.38	22:05	1:09	9:15	137 122-149	1267	180 100-192
2.50	23:00	54	7:16	155 149-158	1126	184 182-188
2.63	23:54	54	7:12	153 151-155	1101	185 182-198
2.75	24:47	53	7:06	154 152-156	1095	184 180-188
2.88	25:52	1:04	8:35	153 148-158	1314	183 180-186
3.00	26:59	1:08	9:00	153 146-160	1378	176 168-186
3.13	28:01	1:02	8:17	163 160-165	1350	177 170-180
3.25	28:56	54	7:15	154 151-159	1117	184 180-188
3.38	29:58	1:03	8:22	157 154-160	1315	178 174-182
3.50	30:49	50	6:42	156 153-159	1045	185 182-188
3.63	31:42	54	7:09	155 150-158	1109	183 180-186
3.74	32:33	51	7:17	162 158-167	1181	182 178-188

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	3.7	31:15	8:23
Walk	2.4	114	0	47	51:12
Still	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.85%	More
800m	3:36	7:14	47.41%	More
1km	4:31	7:16	49.48%	More
Mile	7:25	7:25	52.13%	More
5k	27:13	8:46	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.01
5km	26:51	8:39	48.96
5M	44:04	8:49	48.54
10km	55:16	8:54	48.40
10M	1:30:43	9:04	48.73
Half	2:00:12	9:11	48.29
20M	3:06:46	9:20	49.25
Mara	4:07:27	9:27	49.57

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