Tue 16th Oct 2018 at 12:00pm by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
58:23
Miles
7.07
Min/mi
8:15
Pacing
92%
WAVA
55.09
Stride(cm)
103
Cals
670
Cadence
190
BPM
138
%MHR
72.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/140bpm 92cal 6.51/7.33mph
2) 1m - 8:44(8:44/m) 131/138bpm 95cal 6.87/7.2mph
3) 1m - 8:26(8:26/m) 140/154bpm 102cal 7.12/7.45mph
4) 1m - 8:20(8:20/m) 141/148bpm 99cal 7.2/7.74mph
5) 1m - 8:03(8:03/m) 140/146bpm 88cal 7.46/7.7mph
6) 1m - 7:37(7:37/m) 145/149bpm 92cal 7.87/8.22mph
7) 1m - 7:28(7:28/m) 149/156bpm 95cal 8.03/8.54mph
8) 0.07m - 32(7:28/m) 154/156bpm 7cal 8.04/8.14mph

9:13 8:44 8:26 8:20 8:03 7:37 7:28 32

Pace

32%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	122 88-139	1161	183 94-194
0.50	4:40	2:17	9:09	120 116-125	1097	189 184-194
0.75	6:54	2:14	8:55	121 116-125	1078	183 96-194
1.00	9:12	2:19	9:15	124 120-128	1148	189 184-192
1.25	11:24	2:12	8:47	129 121-135	1134	191 184-194
1.50	13:34	2:09	8:37	133 126-138	1146	192 186-194
1.75	15:45	2:11	8:45	133 128-138	1164	191 188-192
2.00	17:56	2:12	8:46	130 127-134	1140	191 184-196
2.25	20:05	2:09	8:35	138 130-151	1185	189 186-194
2.50	22:11	2:05	8:22	138 134-146	1154	187 96-194
2.75	24:17	2:06	8:26	139 134-144	1172	191 188-194
3.00	26:22	2:05	8:20	144 138-153	1200	193 190-200
3.25	28:27	2:05	8:19	142 137-147	1182	191 188-194
3.50	30:31	2:05	8:19	141 137-147	1172	181 94-192
3.75	32:42	2:10	8:42	142 136-148	1235	191 188-196
4.00	34:42	2:00	8:02	140 136-143	1124	191 188-194
4.25	36:43	2:01	8:03	139 134-143	1118	187 94-192
4.50	38:45	2:02	8:09	138 133-143	1125	188 96-194
4.75	40:48	2:03	8:11	140 136-144	1146	190 184-196
5.00	42:45	1:57	7:48	143 139-146	1116	192 188-194
5.25	44:39	1:53	7:34	145 142-147	1097	192 190-196
5.50	46:33	1:55	7:39	145 144-148	1109	192 190-196
5.75	48:30	1:56	7:46	144 142-146	1118	193 190-196
6.00	50:22	1:53	7:31	147 145-149	1105	193 190-196
6.25	52:13	1:51	7:24	149 146-152	1103	195 192-200
6.50	54:05	1:51	7:25	148 145-152	1098	187 96-196
6.75	55:59	1:54	7:36	146 139-154	1109	196 190-200
7.00	57:51	1:52	7:29	151 147-156	1130	194 98-200
7.07	58:23	32	7:34	154 153-156	1165	197 196-198

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	191	7	57:29	8:15
Walk	1.5	95	0.1	54	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.03%	More
800m	3:41	7:24	49.50%	More
1km	4:36	7:25	51.68%	More
Mile	7:27	7:27	54.58%	More
5k	23:58	7:43	57.73%	More
5 miles	39:51	7:58	56.43%	More
10k	50:33	8:08	55.49%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:25	7:52
5M	40:26	8:05
10km	50:55	8:12
10M	1:24:19	8:26
Half	1:52:15	8:34
20M	2:55:47	8:47
Mara	3:54:03	8:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry