Tue 16th Oct 2018 at 7:00am by fit4fee

Run > General

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Time
33:02
Miles
4.05
Min/mi
8:09
Pacing
93%
WAVA
63.46
Stride(cm)
98
Cals
342
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 84cal 6.88/8.33mph
2) 1m - 8:10(8:10/m) 84cal 7.35/8.37mph
3) 1m - 7:48(7:48/m) 86cal 7.69/7.95mph
4) 1m - 7:57(7:57/m) 84cal 7.54/8.16mph
5) 0.05m - 24(7:40/m) 4cal 7.83/7.93mph

8:43 8:10 7:48 7:57 24

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:16	192 180-200
0.25	2:22	1:05	8:41	200 198-200
0.38	3:33	1:11	9:25	196 186-200
0.50	4:36	1:03	8:26	200 198-204
0.63	5:39	1:03	8:22	200 198-202
0.75	6:42	1:03	8:26	200 196-202
0.88	7:42	1:00	7:57	202 198-204
1.00	8:46	1:04	8:32	200 188-202
1.13	9:50	1:04	8:36	198 182-204
1.25	10:53	1:03	8:21	200 198-202
1.38	11:54	1:01	8:12	200 190-204
1.50	12:56	1:02	8:17	203 202-204
1.63	13:57	1:00	8:02	203 202-206
1.75	15:00	1:03	8:24	203 202-204
1.88	15:59	59	7:52	205 202-208
2.00	16:56	57	7:36	205 202-208
2.13	17:55	59	7:54	204 202-208
2.25	18:54	59	7:51	204 202-206
2.38	19:54	1:00	8:01	204 202-206
2.50	20:51	57	7:39	204 202-208
2.63	21:49	57	7:40	205 204-208
2.75	22:47	59	7:51	205 202-208
2.88	23:45	57	7:38	206 204-206
3.00	24:44	59	7:54	203 198-208
3.13	25:41	57	7:36	206 202-212
3.25	26:43	1:02	8:19	198 176-206
3.38	27:42	59	7:52	203 190-206
3.50	28:43	1:01	8:05	204 200-206
3.63	29:45	1:02	8:16	201 190-206
3.75	30:43	58	7:47	205 202-208
3.88	31:44	1:01	8:09	202 188-210
4.00	32:41	57	7:36	204 190-208
4.04	33:00	19	7:31	195 190-204

Cadence

202 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	4	33:00	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	49.73%	More
800m	3:49	7:41	54.03%	More
1km	4:47	7:42	56.15%	More
Mile	7:46	7:46	58.91%	More
5k	24:48	7:59	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.95
5km	24:56	8:02	64.06
5M	41:18	8:16	63.10
10km	52:00	8:22	62.74
10M	1:26:07	8:37	62.34
Half	1:54:39	8:45	61.11
20M	2:59:32	8:59	61.31
Mara	3:59:02	9:07	60.92

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