Tue 16th Oct 2018 at 7:00am by Zuluphil

Run > General

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Time
45:00
Miles
6.66
Min/mi
6:45
Pacing
79%
Stride(cm)
139
Cals
732
Cadence
172
BPM
148
%MHR
86.8
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 136/144bpm 66cal 8.53/0mph
2) 0.62m - 4:09(6:41/m) 139/143bpm 63cal 8.98/0mph
3) 0.62m - 4:27(7:09/m) 144/151bpm 72cal 8.39/0mph
4) 0.62m - 4:24(7:05/m) 143/151bpm 69cal 8.46/0mph
5) 0.62m - 4:12(6:46/m) 144/153bpm 65cal 8.86/0mph
6) 0.62m - 4:17(6:54/m) 150/164bpm 70cal 8.69/0mph
7) 0.62m - 4:07(6:38/m) 150/154bpm 67cal 9.04/0mph
8) 0.62m - 4:10(6:43/m) 150/154bpm 67cal 8.93/0mph
9) 0.62m - 3:59(6:25/m) 150/154bpm 63cal 9.35/0mph
10) 0.62m - 3:58(6:23/m) 165/179bpm 74cal 9.39/0mph
11) 0.45m - 2:53(6:23/m) 171/175bpm 56cal 9.4/0mph

4:22 4:09 4:27 4:24 4:12 4:17 4:07 4:10 3:59 3:58 2:53

Pace

12%

14%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	133 100-142	1021	172 166-194
0.50	3:56	2:01	8:03	139 135-144	1118	172 166-178
0.75	5:38	1:42	6:47	138 135-142	935	172 170-178
1.00	7:17	1:39	6:36	137 132-140	905	172 170-178
1.25	8:56	1:39	6:36	141 139-147	930	173 168-180
1.50	10:45	1:49	7:18	144 141-147	1051	172 168-178
1.75	12:35	1:50	7:20	144 140-149	1057	171 168-174
2.00	14:34	1:59	7:56	142 136-151	1126	172 168-180
2.25	16:28	1:54	7:36	144 139-148	1093	175 170-180
2.50	18:34	2:06	8:22	145 138-151	1214	170 164-180
2.75	20:18	1:44	6:57	146 138-153	1015	170 164-178
3.00	22:01	1:43	6:54	143 136-152	986	171 164-178
3.25	24:03	2:02	8:08	144 141-148	1172	170 166-172
3.50	25:43	1:39	6:37	152 142-164	1006	171 168-174
3.75	27:27	1:45	6:58	151 146-158	1052	171 166-174
4.00	29:04	1:37	6:26	148 146-151	952	172 170-176
4.25	30:46	1:43	6:51	150 147-154	1028	171 168-172
4.50	32:47	2:01	8:04	150 146-154	1210	171 168-176
4.75	34:35	1:48	7:10	150 146-154	1076	171 166-174
5.00	36:09	1:34	6:15	149 146-153	932	172 170-178
5.25	37:44	1:36	6:23	150 146-153	956	172 170-176
5.50	39:35	1:50	7:21	151 148-154	1109	175 170-186
5.75	41:10	1:36	6:23	151 147-154	965	175 168-184
6.00	43:06	1:56	7:42	169 152-179	1302	174 170-178
6.25	44:40	1:34	6:14	172 169-175	1073	173 166-180
6.50	46:15	1:35	6:22	171 168-175	1087	171 166-178
6.66	47:49	1:34	9:54	171 167-175	1694	179 168-184

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.7	47:49	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	21:14	6:50	0.00%	More
5 miles	35:28	7:06	0.00%	More
10k	43:52	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:12	6:38
10km	41:49	6:44
10M	1:09:14	6:55
Half	1:32:11	7:02
20M	2:24:21	7:13
Mara	3:12:11	7:20

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