Mon 15th Oct 2018 at 8:00pm by STU

Run > General

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Time
42:28
Miles
4.08
Min/mi
10:25
Pacing
88.7%
Stride(cm)
97
Cals
405
Cadence
160
BPM
132
%MHR
77.1
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/143bpm 112cal 5.99/6.64mph
2) 1m - 10:15(10:15/m) 134/163bpm 105cal 5.86/6.53mph
3) 1m - 10:16(10:16/m) 133/138bpm 94cal 5.85/6.64mph
4) 1m - 11:08(11:08/m) 130/141bpm 89cal 5.39/6.35mph
5) 0.08m - 49(10:11/m) 129/130bpm 5cal 5.89/5.53mph

10:01 10:15 10:16 11:08 49

Pace

11%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	114 82-137	1132	152 112-160
0.25	2:26	1:11	9:31	134 131-137	1276	160 158-162
0.38	3:42	1:16	10:10	134 132-136	1363	162 160-164
0.50	5:03	1:21	10:49	136 133-140	1470	163 162-164
0.63	6:15	1:12	9:34	135 130-138	1291	165 162-166
0.75	7:27	1:12	9:33	134 130-140	1279	165 162-170
0.88	8:43	1:16	10:09	135 132-139	1371	163 162-164
1.00	10:01	1:18	10:23	138 133-143	1434	161 160-162
1.13	11:18	1:18	10:21	147 136-163	1522	163 160-164
1.25	12:35	1:17	10:15	134 129-138	1372	163 160-166
1.38	13:54	1:19	10:31	130 129-132	1368	162 158-164
1.50	15:08	1:14	9:52	132 131-136	1302	162 160-164
1.63	16:25	1:18	10:20	131 124-136	1354	162 158-166
1.75	17:45	1:19	10:32	130 127-133	1370	164 162-166
1.88	18:59	1:15	9:59	137 132-145	1367	163 160-166
2.00	20:15	1:16	10:09	130 123-135	1320	164 162-166
2.13	21:31	1:16	10:05	131 129-133	1321	161 158-162
2.25	22:47	1:16	10:11	134 132-136	1365	162 160-164
2.38	24:10	1:23	11:02	134 129-137	1479	162 156-164
2.50	25:29	1:19	10:34	135 132-138	1426	164 162-168
2.63	26:41	1:12	9:34	127 123-135	1216	163 162-166
2.75	28:01	1:19	10:34	131 128-136	1385	163 158-166
2.88	29:14	1:14	9:50	135 133-136	1328	162 160-164
3.00	30:31	1:16	10:11	136 134-138	1385	161 160-162
3.13	31:48	1:17	10:16	135 131-137	1386	161 158-164
3.25	33:03	1:15	10:02	132 130-133	1325	161 158-164
3.38	34:23	1:20	10:37	133 131-137	1413	161 160-162
3.50	35:49	1:27	11:34	133 130-136	1538	160 158-162
3.63	37:04	1:14	9:54	133 131-135	1317	159 158-160
3.75	38:23	1:19	10:31	131 129-134	1378	160 158-162
3.88	40:09	1:46	14:10	124 110-134	1757	135 110-162
4.00	41:40	1:31	12:09	127 111-141	1543	157 112-162
4.08	42:28	48	10:09	129 127-130	1310	161 160-162

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	4	41:17	10:18
Walk	2.8	114	0.1	1:11	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	9:58	9:58	0.00%	More
5k	31:35	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:41	10:32
10km	1:06:20	10:41
10M	1:49:50	10:59
Half	2:26:14	11:10
20M	3:49:00	11:27
Mara	5:04:54	11:38

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Mon 15th Oct 2018 at 8:00pm by *STU*