Mon 15th Oct 2018 at 8:00pm by bdhanda

Bike > General

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Time
9:06
Miles
1.44
Mph
9.5
Cals
63
BPM
110
%MHR
64.3
B/mi
695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 106/121bpm 42cal 9.22/15.74mph
2) 0.44m - 2:36(5:56/m) 120/124bpm 21cal 10.12/14.53mph

6:30 2:36

Pace

18%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:10	1:10 +22	3.21	83 80-86	1549
0.13	1:38	28	7.94	76 72-79	574
0.19	2:02	24	9.40	87 78-96	555
0.25	2:26	23	9.58	111 101-116	695
0.31	2:43	17	13.15	107 105-110	488
0.38	3:03	20	11.40	112 101-118	590
0.44	3:35	32 +4	7.03	116 112-120	990
0.50	3:53	19	12.01	117 114-118	584
0.56	4:09	16	14.41	120 119-120	500
0.63	4:26	17	13.16	116 114-118	529
0.69	4:52	26	8.73	114 112-115	783
0.75	5:15	23	9.61	111 110-111	693
0.81	5:40	25	9.07	113 113-113	748
0.88	6:04	24	9.31	118 116-119	760
0.94	6:30	25	8.83	119 118-120	808
1.00	6:56	26	8.49	118 118-118	834
1.06	7:18	21	10.51	118 117-118	674
1.13	7:53	36 +13	6.33	117 117-117	1109
1.19	8:16	22	10.04	121 119-122	723
1.25	8:36	21	10.89	123 122-124	677
1.31	8:57	21	10.59	122 122-122	692
1.38	9:17	20	11.40	122 121-122	642
1.44	9:43	26	8.73	119 118-121	818
1.44	9:45	2	1.18	122 122-122	6183

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:41	5:23	More
1km	3:30	5:38	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:59	7:06
20km	1:29:23	7:12
15 miles	1:49:06	7:16
20 miles	2:28:00	7:24
40km	3:06:21	7:30
25 miles	3:07:30	7:30
42km	3:16:14	7:31
50 miles	6:30:55	7:49
56 miles	7:20:49	7:52
100 miles	13:35:02	8:09
112 miles	15:19:04	8:12

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