Mon 15th Oct 2018 at 7:00pm by Simonnew

Run > General

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Time
51:09
Miles
6.54
Min/mi
7:49
Pacing
88.7%
WAVA
57.87
Stride(cm)
116
Cals
731
Cadence
177
BPM
137
%MHR
79.9
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/147bpm 127cal 7.38/7.91mph
2) 1m - 8:05(8:05/m) 135/143bpm 121cal 7.43/8.06mph
3) 1m - 8:19(8:19/m) 137/143bpm 125cal 7.22/7.76mph
4) 1m - 7:38(7:38/m) 144/155bpm 123cal 7.86/8.45mph
5) 1m - 7:13(7:13/m) 141/151bpm 107cal 8.31/8.81mph
6) 1m - 7:44(7:44/m) 136/152bpm 96cal 7.77/8.29mph
7) 0.54m - 4:03(7:34/m) 126/141bpm 32cal 7.93/8.39mph

8:08 8:05 8:19 7:38 7:13 7:44 4:03

Pin Map

0mi in 0

Pace

27%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	128 90-146	1039	173 116-182
0.50	4:00	1:58	7:52	138 134-140	1085	179 176-182
0.75	6:22	2:22 +13	9:28	138 132-144	1306	175 166-180
1.00	8:21	1:59	7:55	140 137-143	1109	178 172-182
1.25	10:28	2:07 +1	8:29	137 130-143	1161	178 168-182
1.50	12:24	1:56	7:46	138 135-141	1072	178 172-182
1.75	14:22	1:58	7:52	131 121-143	1031	177 172-182
2.00	16:27	2:04	8:17	133 130-136	1102	175 170-180
2.25	18:35	2:08	8:32	135 133-139	1152	173 170-176
2.50	20:57	2:22 +10	9:28	136 133-137	1288	173 168-178
2.75	22:56	1:59	7:57	139 134-141	1105	177 172-184
3.00	24:55	1:59	7:57	140 136-143	1114	177 172-182
3.25	26:48	1:52	7:30	138 131-143	1034	179 170-184
3.50	28:44	1:56	7:44	147 138-153	1136	175 168-182
3.75	30:40	1:56	7:46	146 144-148	1133	179 172-184
4.00	32:33	1:53	7:33	145 143-148	1094	179 172-182
4.25	34:26	1:52	7:30	145 142-149	1087	179 174-182
4.50	36:11	1:45	7:02	145 142-148	1019	182 178-184
4.75	37:56	1:45	7:00	133 112-150	931	181 172-186
5.00	39:47	1:51 +1	7:24	139 136-142	1028	179 168-184
5.25	41:35	1:48	7:14	136 128-142	984	180 176-184
5.50	43:45	2:10 +2	8:39	135 124-146	1169	173 156-182
5.75	45:40	1:55	7:41	134 129-144	1029	177 170-184
6.00	47:32	1:51	7:26	140 132-152	1040	177 174-180
6.25	49:25	1:53	7:32	129 107-141	972	177 174-182
6.50	51:19	1:54	7:37	121 115-125	921	179 176-182
6.53	51:32	13	7:57	124 124-124	986	176 176-176

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.5	50:59	7:53
Walk	0.3	116	0	10	10:00
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.28%	More
800m	3:27	6:56	52.88%	More
1km	4:19	6:57	55.04%	More
Mile	7:04	7:04	57.55%	More
5k	23:22	7:31	59.22%	More
5 miles	38:53	7:47	57.83%	More
10k	48:59	7:53	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:14	7:29	59.56
5M	38:29	7:42	58.43
10km	48:27	7:48	57.90
10M	1:20:14	8:01	57.73
Half	1:46:49	8:09	56.89
20M	2:47:16	8:22	57.57
Mara	3:42:42	8:30	57.66

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