Mon 15th Oct 2018 at 5:00pm by Jayney

Run > General

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Time
50:50
Miles
4.64
Min/mi
10:57
Pacing
83.4%
WAVA
50.06
Stride(cm)
88
Cals
443
Cadence
167
BPM
135
%MHR
79.1
B/mi
1482
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 135/149bpm 101cal 5.35/0mph
2) 1m - 11:01(11:01/m) 142/150bpm 104cal 5.44/0mph
3) 1m - 11:36(11:36/m) 133/147bpm 99cal 5.17/0mph
4) 1m - 10:18(10:18/m) 133/141bpm 86cal 5.82/0mph
5) 0.64m - 6:42(10:32/m) 132/137bpm 53cal 5.69/0mph

11:12 11:01 11:36 10:18 6:42

Pin Map

0mi in 0

Pace

19%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	126 101-141	1380	171 166-182	0/4
0.25	2:44	1:22	10:58	131 125-140	1436	167 164-170	2/3
0.38	4:08	1:24	11:13	137 123-149	1536	165 158-170	2/1
0.50	5:41	1:33	12:21	130 124-133	1606	165 160-170	5/1
0.63	7:00	1:19	10:35	136 132-141	1439	168 166-170	1/5
0.75	8:23	1:22	10:58	138 135-143	1514	167 162-170	7/0
0.88	9:46	1:23	11:08	139 135-143	1547	166 118-170	2/0
1.00	11:12	1:26	11:25	142 139-147	1620	167 156-170	3/0
1.13	12:38	1:26	11:31	140 138-142	1613	167 164-170	3/1
1.25	13:56	1:18	10:20	143 139-146	1479	168 164-170	1/2
1.38	15:26	1:30	12:00	141 135-146	1691	167 166-170	4/0
1.50	16:47	1:21	10:49	140 136-145	1514	167 164-168	2/1
1.63	18:11	1:25	11:17	142 139-144	1602	166 162-168	2/3
1.75	19:29	1:17	10:19	144 139-147	1485	168 166-170	2/1
1.88	20:48	1:20	10:36	142 138-147	1506	168 164-170	0/0
2.00	22:13	1:25	11:16	143 139-150	1611	165 118-170	0/3
2.13	24:19	2:07	16:53	135 111-147	2278	155 114-172	2/1
2.25	25:42	1:23	11:04	133 119-142	1471	168 164-170	1/2
2.38	27:08	1:26	11:25	130 121-138	1484	167 158-170	2/0
2.50	28:32	1:24	11:15	131 127-135	1473	168 164-170	5/0
2.63	29:53	1:21	10:47	136 133-140	1467	164 122-174	3/0
2.75	31:03	1:10	9:18	129 123-134	1201	170 168-172	0/4
2.88	32:30	1:27	11:32	134 131-138	1546	165 118-176	0/4
3.00	33:49	1:19	10:34	134 131-138	1415	170 164-172	3/1
3.13	35:14	1:25	11:23	136 132-141	1548	168 166-170	4/0
3.25	36:33	1:19	10:30	132 127-137	1385	168 164-170	0/5
3.38	37:42	1:09	9:12	133 131-136	1223	169 168-172	0/8
3.50	39:00	1:18	10:27	133 128-138	1390	169 168-170	3/1
3.63	40:10	1:10	9:21	136 132-140	1272	170 168-172	0/1
3.75	41:28	1:17	10:18	131 128-136	1350	169 168-172	2/1
3.88	42:50	1:23	11:00	132 129-135	1452	168 108-176	0/4
4.00	44:07	1:17	10:14	134 131-136	1371	169 168-172	0/4
4.13	45:21	1:14	9:55	133 131-135	1320	169 166-170	2/5
4.25	46:48	1:27	11:33	134 130-136	1548	165 118-170	3/4
4.38	48:10	1:22	10:58	133 130-137	1458	168 164-170	3/1
4.50	49:31	1:21	10:49	131 122-135	1418	165 118-174	0/3
4.63	50:42	1:11	9:24	130 125-132	1223	172 170-174	4/0
4.63	50:48	6	10:58	133 132-133	1458	171 170-172	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	11:04
11 1.9%	11:14
See your biggest climbs

Cadence

167 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	4.6	48:58	10:44
Walk	2.0	118	0.1	1:01	14:34
Still	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.53%	More
800m	4:50	9:43	44.97%	More
1km	6:09	9:54	45.99%	More
Mile	10:04	10:04	47.88%	More
5k	33:42	10:51	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.23
5km	33:14	10:42	50.71
5M	55:01	11:00	50.02
10km	1:09:17	11:09	49.74
10M	1:54:43	11:28	49.52
Half	2:32:44	11:40	48.60
20M	3:59:11	11:58	48.87
Mara	5:18:27	12:09	48.63

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