Mon 15th Oct 2018 at 4:00pm by CaniRuna

Run > General

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Time
11:12
Miles
2.07
Min/mi
5:25
Pacing
20.5%
WAVA
83.06
Stride(cm)
163
Cals
165
Cadence
183
BPM
129
%MHR
72.7
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 121/141bpm 73cal 11.09/14.59mph
2) 1m - 5:22(5:22/m) 137/152bpm 85cal 11.18/13.27mph
3) 0.07m - 26(6:04/m) 137/138bpm 7cal 9.9/11.23mph

5:25 5:22 26

Pin Map

0mi in 0

Pace

15%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16	16	4:15	82 75-90	348	196 184-208
0.13	35	19	5:04	114 91-125	578	192 188-200
0.19	1:46	1:12 +48	19:05	119 91-127	2270	183 140-204
0.25	2:04	17	4:38	114 107-120	529	184 182-186
0.31	2:24	20	5:22	123 120-124	661	184 178-192
0.38	2:44	20	5:16	126 123-129	663	183 182-184
0.44	3:04	20	5:20	132 130-133	704	184 182-186
0.50	3:50	47 +20	12:26	123 106-135	1529	174 166-188
0.56	4:11	21	5:32	115 110-118	636	183 178-192
0.63	4:30	19	5:08	123 118-127	631	181 180-184
0.69	4:50	19	5:12	131 128-134	681	181 170-184
0.75	5:14	25	6:34	133 132-134	873	173 126-184
0.81	6:19	1:05 +46	17:17	114 87-134	1971	178 156-192
0.88	6:39	20	5:13	114 102-123	594	189 186-192
0.94	6:58	19	5:02	130 123-136	654	187 186-190
1.00	7:18	20	5:23	138 136-141	744	186 184-190
1.06	7:38	20	5:15	142 140-143	745	185 182-186
1.13	7:57	19	5:11	143 142-145	742	181 174-186
1.19	8:16	19	5:00	145 143-145	724	186 184-188
1.25	8:34	18	4:56	148 145-150	729	188 186-190
1.31	9:03	28 +8	7:34	147 144-150	1111	182 170-190
1.38	10:49	1:47 +1:32	28:28	120 86-144	3417	184 154-194
1.44	11:15	25	6:46	121 104-131	818	189 180-200
1.50	11:34	20	5:16	134 130-140	705	186 184-190
1.56	11:55	20	5:24	142 141-144	766	186 184-188
1.63	12:14	19	5:03	146 144-147	737	186 184-188
1.69	12:34	20	5:19	148 147-149	787	183 168-186
1.75	12:53	20	5:17	150 149-152	793	186 184-188
1.81	13:26	33 +13	8:46	143 140-151	1253	179 156-186
1.88	14:04	38 +14	10:02	140 128-144	1404	174 150-188
1.94	15:38	1:35 +1:15	25:13	108 90-127	2724	181 166-204
2.00	16:01	22	5:59	122 113-132	730	183 174-194
2.06	16:23	22	6:00	137 133-138	822	177 166-180
2.07	16:25	2	7:31	136 136-136	1023	164 164-164

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (208 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	183	2	13:42	6:43
Walk	16.6	144	0	2:43	1:48:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	64.55%	More
800m	2:31	5:04	74.89%	More
1km	3:20	5:22	73.84%	More
Mile	5:22	5:22	78.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	81.44
5km	17:18	5:34	82.48
5M	28:47	5:45	80.64
10km	36:19	5:51	79.79
10M	1:00:25	6:03	79.24
Half	1:20:39	6:09	77.91
20M	2:06:50	6:21	78.50
Mara	2:49:19	6:28	78.41

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