Mon 15th Oct 2018 at 5:00pm by Cyril

Bike > General

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Time
29:35
Miles
7.27
Mph
14.7
Cals
309
BPM
124
%MHR
72.4
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:43(2:45/km) 119/130bpm 140cal 21.86/37.05kmph
2) 5km - 11:50(2:22/km) 126/134bpm 124cal 25.37/36.75kmph
3) 1.7km - 4:02(2:22/km) 132/142bpm 45cal 25.27/34.8kmph

13:43 11:50 4:02

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29 +15	10.07	105 86-114	626
0.50	2:15	46	19.54	117 109-127	359
0.75	3:43	1:28 +28	10.23	115 96-126	675
1.00	4:40	56	16.01	113 88-121	423
1.25	5:21	41	21.81	114 110-117	314
1.50	6:36	1:15 +18	11.95	120 115-126	603
1.75	7:55	1:19	11.41	125 120-129	657
2.00	10:31	2:36 +15	5.77	124 118-130	1290
2.25	11:55	1:24 +1	10.76	123 122-124	686
2.50	13:05	1:10	12.89	125 123-127	582
2.75	13:54	50	18.17	125 122-127	413
3.00	14:40	46	19.43	119 107-128	367
3.25	15:25	44	20.32	117 110-121	345
3.50	16:15	51	17.79	122 119-125	411
3.75	17:15	1:00	15.00	125 123-127	500
4.00	18:09	54	16.69	127 118-132	457
4.25	19:09	59	15.13	130 126-134	515
4.50	19:59	50	17.99	129 127-130	430
4.75	20:47	48	18.56	130 128-131	420
5.00	21:58	1:10	12.79	128 125-132	600
5.25	23:12	1:15	12.04	128 126-129	638
5.50	24:11	59	15.31	128 125-129	502
5.75	25:15	1:04	14.01	124 119-130	531
6.00	26:03	48	18.90	124 122-125	394
6.25	26:56	53	17.09	125 122-130	439
6.50	27:55	59	15.30	128 126-130	502
6.75	28:47	53	17.13	130 126-141	455
7.00	29:32	45	19.92	138 134-142	416
7.25	30:39	1:07	13.39	132 123-136	591
7.27	30:51	12	5.86	130 130-131	1331

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:52	More
1km	1:53	3:01	More
Mile	3:08	3:08	More
5k	11:31	3:42	More
5 miles	18:39	3:44	More
10k	25:31	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:13	4:12
15 miles	1:03:45	4:15
20 miles	1:26:29	4:19
40km	1:48:53	4:23
25 miles	1:49:33	4:23
42km	1:54:40	4:24
50 miles	3:48:25	4:34
56 miles	4:17:34	4:36
100 miles	7:56:14	4:46
112 miles	8:57:01	4:48

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