Mon 15th Oct 2018 at 9:00am by dallow

Run > General

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Time
1:04:43
Miles
6.21
Min/mi
10:25
Pacing
87.2%
WAVA
42.67
Stride(cm)
95
Cals
877
Cadence
163
BPM
142
%MHR
83.2
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 136/151bpm 139cal 5.18/5.97mph
2) 1m - 11:39(11:39/m) 144/157bpm 170cal 5.15/5.76mph
3) 1m - 9:44(9:44/m) 147/155bpm 145cal 6.16/6.72mph
4) 1m - 10:45(10:45/m) 142/148bpm 141cal 5.58/6.8mph
5) 1m - 10:03(10:03/m) 142/148bpm 131cal 5.97/6.3mph
6) 1m - 9:00(9:00/m) 145/157bpm 120cal 6.67/7.51mph
7) 0.21m - 1:57(9:12/m) 153/156bpm 31cal 6.52/7.12mph

11:35 11:39 9:44 10:45 10:03 9:00 1:57

Pin Map

0mi in 0

Pace

11%

31%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	124 90-138	1457	162 112-170
0.50	5:38	2:42	10:48	138 134-142	1490	164 160-168
0.75	8:40	3:02	12:08	138 130-144	1674	147 100-164
1.00	11:35	2:54	11:37	143 135-151	1662	162 158-174
1.25	14:32	2:58	11:50	152 146-156	1800	161 146-162
1.50	17:18	2:46	11:02	145 143-148	1601	163 160-164
1.75	19:58	2:40	10:40	143 137-149	1525	163 160-166
2.00	23:14	3:16	13:05	135 117-143	1767	157 102-176
2.25	25:34	2:20	9:20	145 138-148	1353	166 164-168
2.50	27:57	2:23	9:34	148 140-155	1416	165 162-168
2.75	30:23	2:25	9:41	151 148-154	1463	165 162-168
3.00	32:58	2:35	10:21	146 144-149	1511	164 158-166
3.25	35:34	2:36	10:25	143 141-147	1490	163 154-166
3.50	38:16	2:42	10:47	143 140-145	1542	163 160-166
3.75	40:58	2:42	10:48	140 133-144	1512	158 112-166
4.00	43:43	2:45	11:00	143 140-147	1574	163 160-166
4.25	46:24	2:40	10:41	144 141-148	1539	163 160-166
4.50	48:52	2:29	9:55	143 141-145	1419	165 160-170
4.75	51:20	2:28	9:51	144 140-147	1418	166 164-168
5.00	53:46	2:26	9:45	138 134-145	1345	165 162-168
5.25	56:12	2:26	9:44	138 134-142	1343	165 162-168
5.50	58:32	2:20	9:18	141 138-147	1311	167 162-172
5.75	1:00:41	2:09	8:36	148 145-151	1273	169 166-176
6.00	1:02:46	2:05	8:20	154 153-156	1284	168 164-172
6.20	1:04:36	1:50	9:01	153 151-155	1380	164 158-168

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	6.2	1:03:27	10:19
Walk	1.4	114	0.1	56	18:21
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.26%	More
800m	4:10	8:23	42.95%	More
1km	5:17	8:30	44.28%	More
Mile	8:52	8:52	45.25%	More
5k	30:40	9:52	44.45%	More
5 miles	50:36	10:07	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.97
5km	31:04	10:00	43.88
5M	51:26	10:17	43.04
10km	1:04:45	10:25	42.64
10M	1:47:14	10:43	42.50
Half	2:22:46	10:54	41.88
20M	3:43:35	11:11	42.37
Mara	4:57:40	11:22	42.44

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