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Mon 15th Oct 2018 at 8:00am by runnyeyes

Run > General
  • Time
    58:38
  • Miles
    3.68
  • Min/mi
    15:56
  • Pacing
    60.8%
  • WAVA
    35.99
  • Stride(cm)
    60
  • Cals
    381
  • Cadence
    168
  • BPM
    134
  • %MHR
    73.6
  • B/mi
    2135
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Brant Fell and Dales way. Beautiful with fog lifting from Windermere.

Cold 4 degree
===
1) 1m - 18:31(18:31/m) 142/180bpm 151cal 3.24/5.09mph
2) 1m - 15:38(15:38/m) 129/145bpm 94cal 3.84/5.66mph
3) 1m - 14:39(14:39/m) 131/154bpm 89cal 4.09/5.53mph
4) 0.68m - 9:49(14:33/m) 127/140bpm 47cal 4.12/5.8mph
18:31 15:38 14:39 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:31 136 105-170 3334 146 116-194 31/2
0.25 5:20 2:17 18:12 161 127-178 2931 165 116-186 8/2
0.38 8:32 3:11 +53 25:29 155 128-165 3950 169 116-186 12/0
0.50 10:52 2:21 18:44 139 126-165 2604 160 116-182 6/0
0.63 15:57 5:05 +2:34 40:40 128 92-141 5205 151 116-180 22/3
0.75 18:05 2:07 16:59 142 126-158 2413 157 116-190 5/9
0.88 20:40 2:36 +48 20:46 142 120-155 2949 173 116-198 0/19
1.00 22:46 2:05 16:43 139 113-161 2324 175 124-196 0/18
1.13 24:30 1:44 13:54 133 125-143 1848 177 170-190 1/1
1.25 26:28 1:58 15:45 130 120-137 2049 171 134-184 2/2
1.38 28:25 1:57 15:33 134 124-144 2084 166 116-182 4/5
1.50 30:27 2:02 16:17 125 118-132 2036 171 116-194 5/2
1.63 32:25 1:58 15:47 129 125-132 2036 177 130-186 3/0
1.75 34:21 1:56 15:30 127 124-130 1968 165 116-184 4/0
1.88 36:18 1:57 15:34 126 120-130 1962 178 174-182 6/1
2.00 38:23 2:05 16:37 129 121-137 2144 170 116-182 6/1
2.13 41:26 3:03 +50 24:23 120 98-130 2926 172 116-188 13/0
2.25 43:52 2:26 +50 19:30 133 127-139 2594 177 116-192 3/1
2.38 45:41 1:49 14:34 133 126-137 1936 168 138-192 0/16
2.50 47:38 1:56 15:31 133 125-140 2063 179 168-190 1/3
2.63 49:28 1:51 14:48 130 125-139 1923 179 170-184 0/8
2.75 51:24 1:55 15:23 137 133-142 2107 177 162-188 0/5
2.88 53:09 1:46 14:04 137 119-154 1927 172 120-184 0/3
3.00 54:47 1:38 13:02 127 121-131 1655 166 122-184 2/4
3.13 56:37 1:50 14:37 125 120-131 1826 179 172-184 8/0
3.25 58:42 2:06 16:47 127 111-140 2131 173 116-188 0/13
3.38 1:00:07 1:24 11:14 130 129-132 1461 182 180-184 1/8
3.50 1:01:56 1:49 14:31 132 130-135 1917 178 176-182 8/1
3.63 1:05:12 3:16 +1:20 26:09 120 97-132 3138 178 116-204 0/33
3.67 1:05:50 38 13:50 126 124-128 1742 195 188-200 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 12.5% 22:34
    40 2.9% 15:37
    11 3.6% 13:04

  • Cadence Distribution

    168 avge / 204 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 178 3.3 48:29 14:41
    Walk 25.8 119 0.4 17:01 46:13
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 32.64% More
    800m 6:52 13:50 34.32% More
    1km 8:36 13:50 35.56% More
    Mile 14:16 14:16 36.01% More
    5k 52:37 16:56 33.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:44 14:44 34.86
    5km 49:00 15:46 36.30
    5M 1:21:09 16:14 35.47
    10km 1:42:10 16:27 35.08
    10M 2:49:11 16:55 35.04
    Half 3:45:15 17:12 34.89
    20M 5:52:44 17:38 34.33
    Mara 7:49:37 17:55 33.78

Photos



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