Mon 15th Oct 2018 at 5:00pm by karlvb

Run > General

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Time
44:48
Miles
6.24
Min/mi
7:11
Pacing
65.9%
Stride(cm)
129
Cals
512
Cadence
173
BPM
138
%MHR
80.8
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24m - 44:48(7:11/m) 139/157bpm 512cal 8.36/10.27mph

44:48

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +4	8:48	117 70-137	1029	173 114-180
0.50	4:31	2:19 +19	9:16	132 122-138	1224	176 172-184
0.75	6:20	1:49 +12	7:14	136 131-138	984	172 86-182
1.00	8:54	2:34 +40	10:16	133 117-144	1366	176 172-182
1.25	10:31	1:37	6:28	140 136-143	905	174 172-180
1.50	12:27	1:56 +9	7:45	133 128-140	1030	177 172-186
1.75	14:07	1:40	6:39	135 129-138	898	173 170-176
2.00	15:51	1:44	6:56	135 132-140	937	173 170-174
2.25	17:33	1:42	6:49	140 137-143	954	174 172-178
2.50	19:30	1:57 +2	7:48	140 138-143	1092	173 170-174
2.75	21:15	1:45	7:00	142 140-144	993	173 170-178
3.00	24:18	3:03 +1:22	12:13	142 135-148	1735	172 102-178
3.25	26:07	1:49	7:15	138 134-141	1001	174 170-174
3.50	27:52	1:45	7:00	140 136-142	980	173 170-174
3.75	29:37	1:45	6:59	135 130-139	943	173 170-174
4.00	31:20	1:43	6:52	139 136-141	956	173 170-174
4.25	33:00	1:40	6:40	139 136-142	928	173 170-174
4.50	34:43	1:43	6:52	139 135-142	955	173 172-178
4.75	36:34	1:51	7:24	143 140-146	1058	173 172-176
5.00	38:20	1:46	7:06	143 141-145	1014	172 170-174
5.25	40:09	1:49	7:15	141 138-143	1021	173 170-174
5.50	42:00	1:51	7:24	142 137-145	1050	172 170-174
5.75	43:59	2:00	7:59	148 144-152	1180	172 170-174
6.00	45:52	1:52	7:29	152 148-156	1137	173 168-180
6.24	47:36	1:44	7:11	145 137-151	1042	174 172-182

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	6.2	44:48	7:24
Walk	3.0	102	0	1:27	4:59:01
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	35:53	7:11	0.00%	More
10k	44:36	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:23	6:53
5M	35:25	7:05
10km	44:36	7:11
10M	1:13:51	7:23
Half	1:38:20	7:30
20M	2:33:59	7:42
Mara	3:25:01	7:50

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