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Sat 13th Oct 2018 at 10:00am by NDWDave

Run > General
  • Time
    23:00:18
  • Miles
    99.89
  • Min/mi
    13:49
  • Pacing
    61.7%
  • WAVA
    48.08
  • Cals
    11404
  • Asc(m)
    1172
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 126cal 5.46/8.48mph
2) 1m - 10:16(10:16/m) 134cal 5.85/7.35mph
3) 1m - 9:36(9:36/m) 134cal 6.25/7.86mph
4) 1m - 10:39(10:39/m) 131cal 5.63/6.95mph
5) 1m - 10:14(10:14/m) 130cal 5.87/8.15mph
6) 1m - 9:45(9:45/m) 130cal 6.16/7.24mph
7) 1m - 10:44(10:44/m) 132cal 5.59/7.8mph
8) 1m - 9:42(9:42/m) 129cal 6.18/7.54mph
9) 1m - 9:55(9:55/m) 132cal 6.05/7.15mph
10) 1m - 10:07(10:07/m) 126cal 5.93/7.53mph
11) 1m - 9:16(9:16/m) 130cal 6.48/7.7mph
12) 1m - 10:24(10:24/m) 133cal 5.77/7.69mph
13) 1m - 9:37(9:37/m) 129cal 6.24/7.59mph
14) 1m - 9:30(9:30/m) 128cal 6.32/7.53mph
15) 1m - 10:00(10:00/m) 122cal 6/9.55mph
16) 1m - 10:47(10:47/m) 121cal 5.56/8.33mph
17) 1m - 9:41(9:41/m) 137cal 6.19/7.78mph
18) 1m - 12:23(12:23/m) 128cal 4.85/7.93mph
19) 1m - 10:48(10:48/m) 134cal 5.55/8.3mph
20) 1m - 10:32(10:32/m) 133cal 5.69/8.39mph
21) 1m - 11:48(11:48/m) 112cal 5.08/8.55mph
22) 1m - 10:03(10:03/m) 124cal 5.97/8.18mph
23) 1m - 11:51(11:51/m) 113cal 5.06/8.08mph
24) 1m - 9:59(9:59/m) 128cal 6.02/7.57mph
25) 1m - 12:24(12:24/m) 125cal 4.84/14.03mph
26) 1m - 9:55(9:55/m) 126cal 6.05/8.43mph
27) 1m - 11:30(11:30/m) 115cal 5.22/8.31mph
28) 1m - 10:57(10:57/m) 120cal 5.48/8.74mph
29) 1m - 12:56(12:56/m) 120cal 4.64/7.56mph
30) 1m - 10:09(10:09/m) 132cal 5.91/7.47mph
31) 1m - 13:04(13:04/m) 110cal 4.59/8.55mph
32) 1m - 11:00(11:00/m) 121cal 5.45/8.28mph
33) 1m - 13:58(13:58/m) 111cal 4.29/8.06mph
34) 1m - 13:57(13:57/m) 114cal 4.3/8.47mph
35) 1m - 13:39(13:39/m) 112cal 4.4/8.2mph
36) 1m - 12:12(12:12/m) 122cal 4.92/10.09mph
37) 1m - 17:44(17:44/m) 115cal 3.38/8.54mph
38) 1m - 11:21(11:21/m) 126cal 5.29/10.68mph
39) 1m - 14:58(14:58/m) 118cal 4.01/8.99mph
40) 1m - 12:19(12:19/m) 130cal 4.87/9.05mph
41) 1m - 12:06(12:06/m) 137cal 4.96/8.35mph
42) 1m - 13:17(13:17/m) 119cal 4.52/7.43mph
43) 1m - 12:19(12:19/m) 123cal 4.87/7.51mph
44) 1m - 14:40(14:40/m) 119cal 4.09/7.4mph
45) 1m - 14:00(14:00/m) 104cal 4.29/11.88mph
46) 1m - 14:34(14:34/m) 97cal 4.12/6.52mph
47) 1m - 12:44(12:44/m) 112cal 4.71/10.82mph
48) 1m - 12:46(12:46/m) 109cal 4.7/9.85mph
49) 1m - 22:29(22:29/m) 111cal 2.67/8.98mph
50) 1m - 13:19(13:19/m) 109cal 4.51/7.04mph
51) 1m - 14:16(14:16/m) 107cal 4.2/7.72mph
52) 1m - 15:06(15:06/m) 99cal 3.98/6.8mph
53) 1m - 13:09(13:09/m) 111cal 4.56/7.6mph
54) 1m - 13:08(13:08/m) 113cal 4.57/6.65mph
55) 1m - 18:26(18:26/m) 100cal 3.25/6.23mph
56) 1m - 13:45(13:45/m) 105cal 4.36/7.12mph
57) 1m - 12:55(12:55/m) 106cal 4.65/10.16mph
58) 1m - 13:39(13:39/m) 104cal 4.4/6.93mph
59) 1m - 14:41(14:41/m) 98cal 4.09/6.78mph
60) 1m - 14:02(14:02/m) 100cal 4.27/6.56mph
61) 1m - 14:55(14:55/m) 114cal 4.02/6.44mph
62) 1m - 17:07(17:07/m) 103cal 3.5/6.81mph
63) 1m - 14:57(14:57/m) 98cal 4.01/6.68mph
64) 1m - 15:04(15:04/m) 99cal 3.98/6.61mph
65) 1m - 14:28(14:28/m) 101cal 4.15/6.27mph
66) 1m - 14:36(14:36/m) 103cal 4.11/12.19mph
67) 1m - 14:43(14:43/m) 103cal 4.08/6.63mph
68) 1m - 18:33(18:33/m) 113cal 3.23/6.53mph
69) 1m - 18:11(18:11/m) 98cal 3.3/6.39mph
70) 1m - 18:33(18:33/m) 98cal 3.23/6.69mph
71) 1m - 16:53(16:53/m) 96cal 3.55/6.59mph
72) 1m - 14:56(14:56/m) 100cal 4.02/7.24mph
73) 1m - 14:17(14:17/m) 105cal 4.2/7.52mph
74) 1m - 22:17(22:17/m) 114cal 2.69/14.71mph
75) 1m - 17:26(17:26/m) 96cal 3.44/6.58mph
76) 1m - 16:32(16:32/m) 95cal 3.63/6.42mph
77) 1m - 18:26(18:26/m) 105cal 3.25/7.56mph
78) 1m - 15:28(15:28/m) 104cal 3.88/10.25mph
79) 1m - 18:49(18:49/m) 92cal 3.19/10.25mph
80) 1m - 15:58(15:58/m) 103cal 3.76/6.96mph
81) 1m - 15:10(15:10/m) 105cal 3.96/6.53mph
82) 1m - 16:09(16:09/m) 106cal 3.72/6.79mph
83) 1m - 17:11(17:11/m) 104cal 3.49/7.5mph
84) 1m - 15:18(15:18/m) 104cal 3.92/6.56mph
85) 1m - 15:00(15:00/m) 110cal 4/7.02mph
86) 1m - 14:50(14:50/m) 108cal 4.04/11.42mph
87) 1m - 16:29(16:29/m) 112cal 3.64/8.13mph
88) 1m - 18:37(18:37/m) 97cal 3.22/13.27mph
89) 1m - 14:53(14:53/m) 111cal 4.03/33.2mph
90) 1m - 15:16(15:16/m) 111cal 3.93/6.64mph
91) 1m - 16:10(16:10/m) 105cal 3.71/7.04mph
92) 1m - 17:58(17:58/m) 102cal 3.34/6.21mph
93) 1m - 15:30(15:30/m) 112cal 3.87/7.45mph
94) 1m - 14:25(14:25/m) 121cal 4.16/6.95mph
95) 1m - 15:28(15:28/m) 106cal 3.88/6.74mph
96) 1m - 17:14(17:14/m) 110cal 3.48/72.22mph
97) 1m - 16:22(16:22/m) 111cal 3.67/7.51mph
98) 1m - 14:41(14:41/m) 111cal 4.09/6.84mph
99) 1m - 13:23(13:23/m) 120cal 4.49/6.92mph
100) 0.89m - 12:05(13:35/m) 122cal 4.42/7.47mph
10:59 10:16 9:36 10:39 10:14 9:45 10:44 9:42 9:55 10:07 9:16 10:24 9:37 9:30 10:00 10:47 9:41 12:23 10:48 10:32 11:48 10:03 11:51 9:59 12:24 9:55 11:30 10:57 12:56 10:09 13:04 11:00 13:58 13:57 13:39 12:12 17:44 11:21 14:58 12:19 12:06 13:17 12:19 14:40 1

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 51:44 51:44 10:21 21/20
10.00 1:41:57 50:13 10:03 18/13
15.00 2:30:44 48:47 9:45 10/13
20.00 3:24:56 54:12 10:50 12/15
25.00 4:20:59 56:04 11:13 30/24
30.00 5:16:27 55:27 11:05 33/13
35.00 6:22:04 1:05:37 13:07 195/73
40.00 7:30:38 1:08:34 13:43 152/260
45.00 8:36:58 1:06:20 13:16 15/66
50.00 9:52:51 1:15:53 15:11 78/36
55.00 11:06:56 1:14:06 14:49 153/82
60.00 12:15:57 1:09:00 13:48 67/17
65.00 13:32:29 1:16:32 15:18 40/55
70.00 14:57:06 1:24:37 16:55 60/100
75.00 16:22:55 1:25:49 17:10 51/163
80.00 17:48:08 1:25:13 17:03 54/57
85.00 19:06:55 1:18:48 15:46 33/35
90.00 20:27:02 1:20:06 16:01 12/13
95.00 21:46:32 1:19:30 15:54 38/36
99.89 23:00:30 1:13:58 +13 15:08 57/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 3.2% 15:33
    90 4.9% 12:06
    68 14.2% 12:54
    62 1.8% 14:05
    58 3.8% 10:41
    51 4.5% 11:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.20% More
    800m 4:22 8:46 39.49% More
    1km 5:32 8:54 41.09% More
    Mile 9:02 9:02 43.59% More
    5k 29:46 9:35 44.46% More
    5 miles 48:42 9:44 44.23% More
    10k 1:00:34 9:45 44.37% More
    10 miles 1:38:55 9:53 44.47% More
    Half 2:10:25 9:57 44.79% More
    20 miles 3:24:09 10:12 44.30% More
    Mara 4:31:43 10:22 44.44% More
    50k 5:28:40 10:35 44.82% More
    40 miles 7:29:36 11:14 45.49% More
    75k 8:58:20 11:33 45.85% More
    50 miles 9:51:51 11:50 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 37.58
    5km 34:52 11:13 37.95
    5M 57:44 11:33 37.31
    10km 1:12:41 11:42 36.98
    10M 2:00:22 12:02 36.54
    Half 2:40:15 12:14 36.16
    20M 4:10:56 12:33 36.04
    Mara 5:34:06 12:45 36.14
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