Sun 14th Oct 2018 at 9:00am by alco51161
Run > General
-
Time
1:48:38
-
Miles
13.14
-
Min/mi
8:16
-
Pacing
89%
-
WAVA
63.29
-
Stride(cm)
114
-
Cals
1614
-
Cadence
171
-
BPM
157
-
%MHR
92.2
-
B/mi
1295
-
Asc(m)
227
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 141/146bpm 100cal 7.5/8.06mph
2) 1m - 7:43(7:43/m) 148/151bpm 105cal 7.77/7.87mph
3) 1m - 8:03(8:03/m) 152/159bpm 113cal 7.45/7.93mph
4) 1m - 7:47(7:47/m) 151/160bpm 109cal 7.71/8.25mph
5) 1m - 7:55(7:55/m) 155/158bpm 114cal 7.58/8.18mph
6) 1m - 7:53(7:53/m) 159/163bpm 119cal 7.62/8.04mph
7) 1m - 7:57(7:57/m) 163/165bpm 127cal 7.55/7.91mph
8) 1m - 8:42(8:42/m) 162/165bpm 138cal 6.9/7.53mph
9) 1m - 9:15(9:15/m) 157/161bpm 138cal 6.49/7.81mph
10) 1m - 9:03(9:03/m) 160/167bpm 138cal 6.63/7.76mph
11) 1m - 8:32(8:32/m) 158/167bpm 127cal 7.03/7.45mph
12) 1m - 8:32(8:32/m) 162/171bpm 134cal 7.03/8.06mph
13) 1m - 8:12(8:12/m) 166/171bpm 135cal 7.31/8.33mph
14) 0.14m - 1:04(7:44/m) 171/173bpm 17cal 7.75/7.95mph
8:00 7:43 8:03 7:47 7:55 7:53 7:57 8:42 9:15 9:03 8:32 8:32 8:12 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
139 130-145 |
1139 |
171 162-178 |
7/1 |
1.00 |
8:01 |
3:55 |
7:50 |
144 141-146 |
1127 |
173 170-176 |
12/6 |
1.50 |
11:52 |
3:51 |
7:43 |
147 144-150 |
1134 |
175 172-178 |
7/10 |
2.00 |
15:44 |
3:52 |
7:43 |
149 146-151 |
1151 |
174 170-176 |
3/14 |
2.50 |
19:36 |
3:52 |
7:45 |
150 146-153 |
1161 |
175 172-182 |
11/7 |
3.00 |
23:47 |
4:11 |
8:22 |
154 150-159 |
1288 |
172 168-176 |
15/7 |
3.50 |
27:44 |
3:57 |
7:54 |
152 144-159 |
1202 |
173 168-178 |
4/7 |
4.00 |
31:34 |
3:50 |
7:39 |
150 142-158 |
1149 |
173 170-176 |
10/13 |
4.50 |
35:32 |
3:58 |
7:56 |
154 152-157 |
1221 |
173 170-178 |
7/10 |
5.00 |
39:29 |
3:57 |
7:55 |
156 153-158 |
1234 |
173 170-176 |
9/5 |
5.50 |
43:23 |
3:54 |
7:49 |
158 155-161 |
1235 |
172 170-174 |
13/5 |
6.00 |
47:21 |
3:58 |
7:55 |
160 158-163 |
1267 |
172 170-174 |
5/14 |
6.50 |
51:15 |
3:54 |
7:48 |
162 159-165 |
1264 |
171 168-174 |
2/5 |
7.00 |
55:18 |
4:03 |
8:06 |
163 161-165 |
1321 |
170 168-174 |
2/4 |
7.50 |
59:46 |
4:28 |
8:55 |
162 156-164 |
1446 |
166 138-174 |
11/1 |
8.00 |
1:04:00 |
4:14 |
8:28 |
161 156-163 |
1363 |
169 166-174 |
12/5 |
8.50 |
1:08:23 |
4:23 |
8:46 |
158 153-161 |
1385 |
168 140-176 |
7/14 |
9.00 |
1:13:14 |
4:51 |
9:42 |
157 154-160 |
1523 |
164 140-174 |
16/4 |
9.50 |
1:17:31 |
4:17 |
8:34 |
161 152-167 |
1379 |
167 162-174 |
19/17 |
10.00 |
1:22:18 |
4:48 |
9:35 |
159 151-162 |
1524 |
165 142-172 |
4/5 |
10.50 |
1:26:50 |
4:32 |
9:04 |
156 150-159 |
1414 |
166 140-172 |
6/5 |
11.00 |
1:30:50 |
4:00 |
8:00 |
160 156-167 |
1281 |
173 170-178 |
7/12 |
11.50 |
1:35:07 |
4:16 |
8:33 |
163 161-166 |
1392 |
174 170-178 |
8/9 |
12.00 |
1:39:23 |
4:16 |
8:32 |
162 157-171 |
1382 |
173 168-180 |
7/11 |
12.50 |
1:43:43 |
4:20 |
8:41 |
165 161-170 |
1432 |
173 168-176 |
6/10 |
13.00 |
1:47:35 |
3:52 |
7:44 |
167 163-170 |
1291 |
174 170-180 |
1/16 |
13.12 |
1:48:33 |
58 |
7:52 |
171 169-173 |
1346 |
177 174-182 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.1% |
8:31
|
20 4.4% |
10:30
|
19 4.9% |
9:03
|
12 4.7% |
8:24
|
12 2.9% |
7:44
|
11 1.6% |
8:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
171 |
12.9 |
1:45:16 |
8:11 |
Walk |
3.0 |
142 |
0.3 |
3:17 |
12:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.79% |
More |
800m |
3:47 |
7:36 |
53.89% |
More |
1km |
4:46 |
7:41 |
55.63% |
More |
Mile |
7:42 |
7:42 |
58.50% |
More |
5k |
24:20 |
7:50 |
63.04% |
More |
5 miles |
39:16 |
7:51 |
63.75% |
More |
10k |
48:45 |
7:51 |
64.18% |
More |
10 miles |
1:22:14 |
8:13 |
62.98% |
More |
Half |
1:48:19 |
8:16 |
63.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
69.12 |
5km |
22:30 |
7:15 |
68.18 |
5M |
37:49 |
7:34 |
66.20 |
10km |
47:57 |
7:43 |
65.26 |
10M |
1:20:37 |
8:04 |
64.24 |
Half |
1:48:16 |
8:16 |
62.84 |
20M |
2:51:52 |
8:36 |
62.73 |
Mara |
3:50:49 |
8:49 |
62.28 |
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