Sun 14th Oct 2018 at 10:00am by a4gjw

Run > General
  • Time
    1:45:06
  • Miles
    12.99
  • Min/mi
    8:05
  • Pacing
    89.2%
  • WAVA
    68.44
  • Stride(cm)
    105
  • Cals
    1335
  • Cadence
    190
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1234
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 144/155bpm 59cal 11.67/12.33kmph
2) 1km - 4:53(4:53/km) 147/149bpm 58cal 12.3/13.47kmph
3) 1km - 4:40(4:40/km) 148/159bpm 57cal 12.87/13.71kmph
4) 1km - 5:10(5:10/km) 150/154bpm 64cal 11.61/12.73kmph
5) 1km - 5:21(5:21/km) 155/165bpm 70cal 11.23/12.09kmph
6) 1km - 6:02(6:02/km) 165/177bpm 86cal 9.95/12.39kmph
7) 1km - 4:53(4:53/km) 161/166bpm 69cal 12.28/13.23kmph
8) 1km - 4:25(4:25/km) 157/162bpm 59cal 13.59/14.41kmph
9) 1km - 4:45(4:45/km) 156/161bpm 64cal 12.64/13.54kmph
10) 1km - 4:57(4:57/km) 153/157bpm 63cal 12.12/12.39kmph
11) 1km - 5:30(5:30/km) 156/162bpm 74cal 10.89/12.23kmph
12) 1km - 5:09(5:09/km) 154/158bpm 67cal 11.66/12.33kmph
13) 1km - 5:05(5:05/km) 151/158bpm 63cal 11.8/12.06kmph
14) 1km - 5:12(5:12/km) 157/171bpm 69cal 11.55/12.87kmph
15) 1km - 4:52(4:52/km) 156/160bpm 64cal 12.32/13.07kmph
16) 1km - 4:55(4:55/km) 157/164bpm 65cal 12.21/12.6kmph
17) 1km - 4:45(4:45/km) 153/157bpm 60cal 12.63/13.4kmph
18) 1km - 4:44(4:44/km) 151/155bpm 58cal 12.66/13.17kmph
19) 1km - 4:54(4:54/km) 149/152bpm 59cal 12.23/12.53kmph
20) 1km - 5:03(5:03/km) 146/153bpm 58cal 11.9/12.46kmph
21) 0.9km - 4:43(5:14/km) 141/145bpm 49cal 11.46/14.18kmph
5:09 4:53 4:40 5:10 5:21 6:02 4:53 4:25 4:45 4:57 5:30 5:09 5:05 5:12 4:52 4:55 4:45 4:44 4:54 5:03 4:43

Pace

3% 8% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 142 122-155 1159 188 174-194 17/9
1.00 8:15 4:11 8:21 146 143-149 1220 189 186-192 13/3
1.50 11:54 3:38 7:17 148 140-159 1077 190 184-194 1/34
2.00 15:45 3:52 7:43 148 141-154 1142 191 184-194 2/10
2.50 20:00 4:15 8:30 149 143-154 1266 190 184-194 13/2
3.00 24:10 4:10 8:20 154 150-159 1284 189 184-194 17/9
3.50 29:20 5:10 10:19 165 150-176 1703 182 168-194 49/4
4.00 33:30 4:10 8:21 162 160-166 1352 192 188-196 13/5
4.50 37:11 3:40 7:20 159 156-163 1167 191 186-194 0/26
5.00 40:45 3:35 7:09 157 153-162 1123 191 186-196 4/34
5.50 44:30 3:44 7:29 156 144-161 1167 192 190-194 5/14
6.00 48:29 4:00 7:59 153 149-156 1223 192 188-194 12/12
6.50 52:49 4:19 8:39 156 151-161 1349 186 130-194 4/12
7.00 57:07 4:18 8:36 155 148-161 1334 189 186-192 6/1
7.50 1:01:16 4:09 8:18 154 150-158 1278 190 176-194 5/8
8.00 1:05:19 4:03 8:07 151 135-157 1225 191 190-194 3/7
8.50 1:09:39 4:20 8:39 157 148-170 1358 192 178-196 3/3
9.00 1:13:30 3:51 7:41 156 153-162 1199 192 190-194 0/13
9.50 1:17:25 3:55 7:51 157 154-160 1232 191 188-194 5/10
10.00 1:21:24 3:59 7:58 156 152-162 1244 192 190-196 2/15
10.50 1:25:12 3:48 7:35 153 145-157 1160 192 190-196 0/26
11.00 1:28:58 3:47 7:33 151 142-155 1141 192 190-194 1/18
11.50 1:32:57 3:58 7:57 150 147-153 1192 192 190-194 0/11
12.00 1:36:52 3:56 7:51 149 144-153 1170 192 190-196 0/15
12.50 1:40:59 4:07 8:14 144 136-150 1185 191 188-194 5/12
12.99 1:45:06 4:07 8:28 140 130-144 1186 186 174-194 5/3

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 196m, Range 188m, Flat prediction 1:43:25
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.4% 9:47
28 3.5% 8:21
15 1.4% 8:53
13 4.6% 8:31
See your biggest climbs

Cadence

190 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 13 1:45:00 8:05
Walk 0.1 130 0 6 36:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.18% More
800m 3:28 6:59 61.56% More
1km 4:22 7:02 63.72% More
Mile 7:10 7:10 66.16% More
5k 24:04 7:45 67.09% More
5 miles 39:41 7:56 66.58% More
10k 49:32 7:58 66.74% More
10 miles 1:20:42 8:04 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 68.34
5km 23:04 7:25 70.02
5M 38:12 7:38 69.16
10km 48:06 7:44 68.73
10M 1:19:39 7:58 68.77
Half 1:46:03 8:06 67.90
20M 2:46:04 8:18 68.71
Mara 3:41:06 8:26 68.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,384 Fetchies!
Already a Fetchie? Sign in here