Sun 14th Oct 2018 at 10:00am by lovingtherunning

Run > Race

heavy rain

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Time
1:06:05
Miles
6.22
Min/mi
10:37
Pacing
93%
WAVA
51.61
Stride(cm)
86
Cals
671
Cadence
177
BPM
157
%MHR
92
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 149/160bpm 104cal 5.55/6.1mph
2) 1m - 10:27(10:27/m) 158/164bpm 107cal 5.74/6.66mph
3) 1m - 10:40(10:40/m) 158/165bpm 108cal 5.62/6.89mph
4) 1m - 10:56(10:56/m) 160/165bpm 112cal 5.49/6.3mph
5) 1m - 10:40(10:40/m) 159/170bpm 108cal 5.62/6.26mph
6) 1m - 10:27(10:27/m) 164/171bpm 110cal 5.74/6.07mph
7) 0.22m - 2:05(9:31/m) 169/177bpm 22cal 6.31/6.89mph

10:49 10:27 10:40 10:56 10:40 10:27 2:05

Pace

26%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	132 89-155	1390	177 172-186
0.50	5:29	2:51	11:24	154 149-159	1755	177 170-182
0.75	8:16	2:47	11:08	150 143-156	1670	176 168-178
1.00	10:49	2:33	10:10	155 149-160	1577	175 166-178
1.25	13:20	2:31	10:05	154 151-158	1554	178 174-180
1.50	15:50	2:30	10:01	157 154-160	1571	178 174-180
1.75	18:35	2:45	10:59	162 159-164	1780	178 176-180
2.00	21:18	2:43	10:54	160 156-162	1744	179 176-182
2.25	24:08	2:49	11:17	160 157-164	1806	178 172-180
2.50	26:50	2:42	10:49	163 160-164	1764	177 170-182
2.75	29:21	2:31	10:05	152 146-160	1532	176 172-180
3.00	31:56	2:35	10:22	155 147-162	1606	175 170-180
3.25	34:41	2:45	11:00	159 154-164	1749	178 172-180
3.50	37:31	2:50	11:19	161 159-165	1821	177 176-178
3.75	40:14	2:42	10:50	162 161-164	1754	177 174-180
4.00	42:52	2:39	10:35	157 155-161	1662	177 172-180
4.25	45:34	2:42	10:47	157 153-160	1694	176 172-180
4.50	48:13	2:39	10:36	161 155-166	1706	176 172-180
4.75	50:56	2:43	10:53	164 156-170	1784	175 170-178
5.00	53:34	2:38	10:31	155 148-167	1629	174 170-176
5.25	56:14	2:40	10:39	167 165-169	1779	175 172-178
5.50	58:55	2:41	10:45	167 162-170	1794	174 166-178
5.75	1:01:27	2:32	10:09	160 157-163	1624	175 172-178
6.00	1:04:00	2:33	10:12	161 157-164	1644	176 170-180
6.21	1:05:59	1:59	9:37	169 162-175	1625	182 172-190

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	1:05:59	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.14%	More
800m	4:50	9:43	44.42%	More
1km	6:06	9:49	45.84%	More
Mile	10:12	10:12	46.80%	More
5k	32:56	10:36	50.59%	More
5 miles	53:02	10:36	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	30:10	9:43	55.25
5M	51:38	10:20	52.69
10km	1:06:00	10:37	51.62
10M	1:53:00	11:18	49.69
Half	2:33:20	11:42	47.83
20M	4:07:20	12:22	46.67
Mara	5:35:34	12:48	45.57

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