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Sat 13th Oct 2018 at 9:00am by Mr Peru

Run > General
  • Time
    18:43
  • Miles
    3.10
  • Min/mi
    6:02
  • Pacing
    95.2%
  • WAVA
    72.66
  • Stride(cm)
    154
  • Cals
    375
  • Cadence
    173
  • BPM
    168
  • %MHR
    99.1
  • B/mi
    1017
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 154/180bpm 64cal 15.77/17.84kmph
2) 1km - 3:49(3:49/km) 174/182bpm 78cal 15.72/16.39kmph
3) 1km - 3:45(3:45/km) 177/183bpm 78cal 15.97/16.79kmph
4) 1km - 3:45(3:45/km) 176/180bpm 77cal 15.99/16.63kmph
5) 0.99km - 3:35(3:37/km) 180/190bpm 78cal 16.56/17.5kmph
3:48 3:49 3:45 3:45 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 104 64-142 599 172 168-182 2/0
0.25 1:30 47 6:14 151 143-169 942 171 170-174 2/1
0.38 2:16 46 6:08 171 169-173 1049 170 168-174 0/3
0.50 3:03 47 6:14 170 166-173 1059 169 166-172 1/1
0.63 3:49 47 6:13 175 172-181 1088 172 168-176 1/0
0.75 4:36 46 6:12 179 175-181 1109 170 166-174 2/0
0.88 5:22 47 6:14 177 175-178 1102 170 168-172 1/1
1.00 6:08 46 6:05 168 165-176 1023 170 168-172 1/1
1.13 6:53 45 5:58 173 170-175 1032 171 168-172 2/3
1.25 7:39 47 6:12 174 173-175 1079 171 170-172 2/2
1.38 8:24 45 6:00 179 175-181 1073 173 170-176 1/1
1.50 9:08 44 5:50 182 180-182 1061 172 170-174 1/3
1.63 9:55 47 6:14 177 172-183 1103 173 170-178 3/1
1.75 10:41 46 6:07 172 168-177 1052 173 170-174 3/4
1.88 11:27 46 6:08 173 170-175 1060 172 172-174 1/0
2.00 12:11 44 5:52 172 171-177 1008 175 172-178 2/1
2.13 12:56 45 6:00 178 176-179 1069 175 172-180 1/1
2.25 13:41 46 6:05 179 177-180 1088 175 172-176 1/3
2.38 14:26 45 6:00 175 173-176 1049 175 172-178 1/1
2.50 15:13 46 6:11 176 173-180 1087 175 170-176 2/0
2.63 15:57 44 5:53 186 182-189 1093 176 172-180 2/0
2.75 16:41 44 5:54 182 177-189 1073 176 172-180 1/1
2.88 17:24 43 5:41 181 181-183 1030 179 176-184 1/2
3.00 18:08 44 5:55 177 174-183 1048 176 174-180 2/2
3.10 18:42 34 5:51 171 169-174 1000 178 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.60% More
    800m 2:53 5:48 62.00% More
    1km 3:37 5:49 65.21% More
    Mile 5:56 5:56 68.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.92
    5km 18:46 6:02 72.62
    5M 31:04 6:13 71.29
    10km 39:07 6:18 70.59
    10M 1:04:46 6:29 69.85
    Half 1:26:14 6:35 69.15
    20M 2:15:03 6:45 68.90
    Mara 2:59:48 6:52 69.08
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